Nutrition Breakdown
Aqua Hamptons Calories — Lowest to Highest
Browse calorie values for Aqua Hamptons menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
305 kcal
Lowest Item
85 kcal
Highest Item
420 kcal
Lowest Calorie Items at Aqua Hamptons
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Red Snapper Oreganata | entrees | USDA | 85 kcal |
| 2 | Shrimp Coktail (5 Shrimp) | raw bar | USDA | 99 kcal |
| 3 | Raw Sampler (Small) | raw sampler | USDA | 121 kcal |
| 4 | Clams (Dozen) | raw bar | USDA | 162 kcal |
| 5 | Salmon | entrees | USDA | 173 kcal |
| 6 | Aqua Salad | salad | Estimated | 180 kcal |
| 7 | Caesar Salad Classic | salad | Estimated | 180 kcal |
| 8 | Oysters (Peconic) (Dozen) | raw bar | USDA | 189 kcal |
| 9 | Chicken Piccata | entrees | USDA | 201 kcal |
| 10 | Black Angus Burger | entrees | USDA | 253 kcal |
| 11 | Lobster Roll | entrees | USDA | 277 kcal |
| 12 | Burger 4 oz Burger | kids | USDA | 280 kcal |
| 13 | Chicken Fingers | kids | USDA | 325 kcal |
| 14 | Mozzarella Sticks | kids | USDA | 325 kcal |
| 15 | Pasta | kids | USDA | 340 kcal |
| 16 | Clams (1/2 Dozen) | raw bar | Estimated | 390 kcal |
| 17 | Clams Oreganata (8 Clams) | appetizers | Estimated | 390 kcal |
| 18 | Filet Mignon | entrees | Estimated | 390 kcal |
| 19 | Fried Calamari | appetizers | Estimated | 390 kcal |
| 20 | Lobster (1 1/4 Lb) | entrees | Estimated | 390 kcal |
| 21 | Lobster (2 Lb) | entrees | Estimated | 390 kcal |
| 22 | Mozzarella & Tomato | appetizers | Estimated | 390 kcal |
| 23 | Oysters (Peconic) (1/2 Dozen) | raw bar | Estimated | 390 kcal |
| 24 | P.E.I Mussels (Red or White) | appetizers | Estimated | 390 kcal |
| 25 | Raw Sampler (Large) | raw sampler | Estimated | 390 kcal |
| 26 | Seafood Bisque | appetizers | Estimated | 390 kcal |
| 27 | Seafood Combo | entrees | Estimated | 390 kcal |
| 28 | Seafood Stuffed Oysters (4 Oysters) | appetizers | Estimated | 390 kcal |
| 29 | Shrimp Scampi | entrees | Estimated | 390 kcal |
| 30 | Surf & Turf | entrees | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Jumbo Lump Crab Cakes
Clams (1/2 Dozen)
Clams Oreganata (8 Clams)
Filet Mignon
Fried Calamari
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Aqua Hamptons Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Aqua Hamptons items have calorie data?
What is the lowest-calorie item at Aqua Hamptons?
Are Aqua Hamptons calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.