Nutrition Breakdown

Apple Harvest Deli & Catering Calories — Lowest to Highest

Browse calorie values for Apple Harvest Deli & Catering menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

297 kcal

Lowest Item

10 kcal

Highest Item

560 kcal

91 / 91 items resolved USDA database: 32 Estimated: 59

Lowest Calorie Items at Apple Harvest Deli & Catering

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Rolled Flank Steak dinner entree - beef Estimated 10 kcal
2 The Classic Salad Sandwich savory sandewiches USDA 24 kcal
3 Vegetable soups USDA 32 kcal
4 Broccoli & Cheddar soups USDA 48 kcal
5 Chicken Tortilla soups USDA 57 kcal
6 Wedding soups USDA 66 kcal
7 Coconut Shrimp hors d'oeuvres USDA 99 kcal
8 Chili soups USDA 102 kcal
9 Chicken & Pineapple Kabob hors d'oeuvres USDA 104 kcal
10 Chicken & Pineapple Kabob hors d'oeuvres USDA 104 kcal
11 French Onion soups USDA 108 kcal
12 The Honey Comb savory sandewiches USDA 125 kcal
13 Shrimp Empanada hors d'oeuvres USDA 143 kcal
14 The Manhattan Express savory sandewiches USDA 155 kcal
15 The Pittsburgh Rare savory sandewiches USDA 155 kcal
16 Fruit Salad miscellaneous salads Estimated 160 kcal
17 Kielbasa w/ or w/o Sauerkraut hors d'oeuvres USDA 160 kcal
18 Caesar's Chicken Wrap savory sandewiches USDA 166 kcal
19 Potato soups USDA 171 kcal
20 Apple Cider Salad apple salads Estimated 180 kcal
21 Classic Potato Salad miscellaneous salads Estimated 180 kcal
22 Granny Smith Salad apple salads Estimated 180 kcal
23 New Potato Salad miscellaneous salads Estimated 180 kcal
24 Peanut Butter Apple Salad apple salads Estimated 180 kcal
25 The Garden Salad salad 2 - the harvest fields Estimated 180 kcal
26 The Spur Spinner savory sandewiches USDA 180 kcal
27 Mini Beef Kabobs hors d'oeuvres USDA 196 kcal
28 The Hero savory sandewiches USDA 198 kcal
29 Spanakopita hors d'oeuvres USDA 212 kcal
30 Vegetable Egg Rpll hors d'oeuvres USDA 214 kcal
Nutrition sync is temporarily paused Missing official items: 59

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pasta Primavera

pasta and grain salads 560 kcal

The Roasted Vegetable Wrap

savory sandewiches 433 kcal

Chicken Marsala

dinner entree - chicken 430 kcal

Chicken Parmesana

dinner entree - chicken 430 kcal

Chicken Romano

dinner entree - chicken 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Apple Harvest Deli & Catering Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Apple Harvest Deli & Catering items have calorie data?
Apple Harvest Deli & Catering currently has calorie values for 91 of 91 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Apple Harvest Deli & Catering?
The lightest item currently tracked is Rolled Flank Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Apple Harvest Deli & Catering calorie values official or estimated?
This page uses a hybrid model: 32 items use USDA database estimates, while 59 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Apple Harvest Deli & Catering full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.