Nutrition Breakdown
Appioo Calories — Lowest to Highest
Browse calorie values for Appioo menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
202 kcal
Lowest Item
18 kcal
Highest Item
430 kcal
Lowest Calorie Items at Appioo
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Garden Salad | appetizers | USDA | 18 kcal |
| 2 | Abunabunu Soup | entrees | USDA | 84 kcal |
| 3 | Wings | appetizers | USDA | 98 kcal |
| 4 | Goat Meat | khebabs | USDA | 109 kcal |
| 5 | Tuo Safi | entrees | USDA | 116 kcal |
| 6 | Akrakro And Beans | entrees | USDA | 118 kcal |
| 7 | Beef | soup | USDA | 129 kcal |
| 8 | Beef | khebabs | USDA | 129 kcal |
| 9 | Jollof Rice | entrees | USDA | 135 kcal |
| 10 | Goat Soup | soup | USDA | 142 kcal |
| 11 | Smoked & Grilled Chicken | khebabs | USDA | 151 kcal |
| 12 | Chicken | soup | USDA | 188 kcal |
| 13 | Red Red | entrees | USDA | 264 kcal |
| 14 | Spinach Stew | entrees | USDA | 285 kcal |
| 15 | Kelewele | appetizers | USDA | 309 kcal |
| 16 | Egusi | entrees | USDA | 351 kcal |
| 17 | Fufu | entrees | Estimated | 390 kcal |
| 18 | Tilapia | entrees | Estimated | 390 kcal |
| 19 | Ghanaian Salad | appetizers | USDA | 430 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Ghanaian Salad
Fufu
Tilapia
Egusi
Kelewele
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Appioo Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Appioo items have calorie data?
What is the lowest-calorie item at Appioo?
Are Appioo calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.