Nutrition Breakdown

Apollo Korean & Japanese Calories — Lowest to Highest

Browse calorie values for Apollo Korean & Japanese menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

324 kcal

Lowest Item

17 kcal

Highest Item

488 kcal

179 / 179 items resolved USDA database: 30 Estimated: 149

Lowest Calorie Items at Apollo Korean & Japanese

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 K07. Bo-sam house special USDA 17 kcal
2 K09. A-gu Chim house special USDA 35 kcal
3 K06. Kim-chi Je-yuk Bo-kum house special USDA 36 kcal
4 K03. Yang Jang Pee house special USDA 48 kcal
5 K19. Apollo Seafood Madness house special USDA 48 kcal
6 K04. Nak-ji Bok-um: Spicy Octopus house special USDA 53 kcal
7 S24. Apollo Treasure Boat sushi & sashimi USDA 62 kcal
8 S18. Sushi-Sashimi 1 sushi & sashimi USDA 83 kcal
9 S19. Sushi-Sashimi 2 sushi & sashimi USDA 83 kcal
10 Sushi-Sashimi 2 sushi & sashimi USDA 83 kcal
11 Sushi-Sashimi 2 sushi & sashimi USDA 83 kcal
12 K08. Hui Mu-chim house special USDA 94 kcal
13 K16. La Zo Yook: Spicy Pork house special USDA 95 kcal
14 S22. Lobster Sashimi Combo sushi & sashimi USDA 101 kcal
15 K11. Kang Pong Ki house special USDA 102 kcal
16 K12. Tang Su Sae Woo: Sweet & Sour Shrimp house special USDA 102 kcal
17 K15. Kang Pong Yook house special USDA 102 kcal
18 S23. Lobster Sashimi sushi & sashimi USDA 102 kcal
19 K13. Kang Pong Sae Woo house special USDA 112 kcal
20 K18. Apollo Shrimp Madness house special USDA 112 kcal
21 K02. Yuk-Hwe: Korean Raw Beef (Cold) house special USDA 119 kcal
22 K01. Sea Conch (Cold) house special USDA 130 kcal
23 S15. Maki Mono Combo 1 sushi & sashimi USDA 139 kcal
24 S17. Maki Mono Combo 3 sushi & sashimi USDA 139 kcal
25 S20. Sushi Boat 1 sushi & sashimi USDA 165 kcal
26 S21. Sushi Boat 2 sushi & sashimi USDA 165 kcal
27 K17. Apollo Chicken Madness house special USDA 173 kcal
28 Z01. House Salad salad Estimated 180 kcal
29 Z02. Seaweed Salad salad Estimated 180 kcal
30 Z03. Avocado Salad salad Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 149

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

G09. Scallop

korean b.b.q. 488 kcal

C01. Chicken Katsu

katsu 430 kcal

G05. Chicken

korean b.b.q. 430 kcal

N07. Chicken, Beef or Pork

stir-fried noodles 430 kcal

T06. Chicken Teriyaki

tempura & teriyaki 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Apollo Korean & Japanese Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Apollo Korean & Japanese items have calorie data?
Apollo Korean & Japanese currently has calorie values for 179 of 179 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Apollo Korean & Japanese?
The lightest item currently tracked is K07. Bo-sam at approximately 17 kcal. Use the ranked table to find other low-calorie meal choices.

Are Apollo Korean & Japanese calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 149 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Apollo Korean & Japanese full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.