Nutrition Breakdown
Apna Masala Indian Cuisine Calories — Lowest to Highest
Browse calorie values for Apna Masala Indian Cuisine menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
353 kcal
Lowest Item
10 kcal
Highest Item
538 kcal
Lowest Calorie Items at Apna Masala Indian Cuisine
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 7. Spring Water | beverages | Estimated | 10 kcal |
| 2 | 9. Masala Tea / Indian Chai | beverages | Estimated | 10 kcal |
| 3 | 1. Tandoori Fasal | tandoori vegetarian $10.95 | USDA | 24 kcal |
| 4 | 3. Sea Scallop Tikka | tandoori seafood | USDA | 66 kcal |
| 5 | 2. Kesari Paneer Tikka | tandoori vegetarian $10.95 | USDA | 84 kcal |
| 6 | 1. Lamb Barrah Kabab | tandoori lamb | USDA | 94 kcal |
| 7 | 4. Ice Tea | beverages | Estimated | 135 kcal |
| 8 | 5. Spiced Ice Tea | beverages | Estimated | 135 kcal |
| 9 | 2. Saffron Chicken Tikka | tandoori poultry | USDA | 159 kcal |
| 10 | 4. Reshmi Kabab | tandoori poultry | USDA | 167 kcal |
| 11 | 1. Tandoori Prawns | tandoori seafood | USDA | 175 kcal |
| 12 | 4. Mixed Salad | soups, salad & sides | Estimated | 180 kcal |
| 13 | 6. All Soda | beverages | Estimated | 180 kcal |
| 14 | 1. Mulugu-Tanni (Mulli-Gatawny Soup) | soups, salad & sides | Estimated | 220 kcal |
| 15 | 2. Tomato & Fennel Soup | soups, salad & sides | Estimated | 220 kcal |
| 16 | 3. Vermicelli Kheer | home made desserts $3.95 | Estimated | 260 kcal |
| 17 | 3. Malai Chicken Tikka | tandoori poultry | USDA | 307 kcal |
| 18 | 5. Aromatic Basmati Rice | rice & biryani's | Estimated | 320 kcal |
| 19 | 2. Salmon Tikka | tandoori seafood | USDA | 345 kcal |
| 20 | 5. Dessert Of The Day | home made desserts $3.95 | Estimated | 380 kcal |
| 21 | 1. Baida Roll (Egg Roll) | paratha rolls | Estimated | 390 kcal |
| 22 | 1. Bombay Fish Masala | seafood curries | Estimated | 390 kcal |
| 23 | 1. Ginger Gobhee | appetizers | Estimated | 390 kcal |
| 24 | 1. Gulab Jamun | home made desserts $3.95 | Estimated | 390 kcal |
| 25 | 1. Kashmiri Lamb Rogan-Josh | lamb curries $13.95 | Estimated | 390 kcal |
| 26 | 1. Mango Lassi | beverages | Estimated | 390 kcal |
| 27 | 1. Nav-Rattan Korma | vegetarian curries $9.95 | Estimated | 390 kcal |
| 28 | 1. Vegetable Biryani | rice & biryani's | Estimated | 390 kcal |
| 29 | 10. Dal Tadka | vegetarian curries $9.95 | Estimated | 390 kcal |
| 30 | 10. Lacha Paratha | indian breads | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
2. Lamb Seekh Kabab
3. Chicken Zafrani
1. Chicken Tikka Masala
1. Tandoori Chicken
2. Chicken Biryani
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Apna Masala Indian Cuisine Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Apna Masala Indian Cuisine items have calorie data?
What is the lowest-calorie item at Apna Masala Indian Cuisine?
Are Apna Masala Indian Cuisine calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.