Nutrition Breakdown

Aperion Grill and Bar Calories — Lowest to Highest

Browse calorie values for Aperion Grill and Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

282 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

49 / 49 items resolved USDA database: 18 Estimated: 31

Lowest Calorie Items at Aperion Grill and Bar

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Seared Tuna Steak w/ Sesame & Soy Sauce fish Estimated 10 kcal
2 Spinach side dish USDA 24 kcal
3 Yellow Corn Kernels side dish USDA 94 kcal
4 Sea Bass alla Livornese fish USDA 97 kcal
5 Oven Baked Whole Snapper fish USDA 98 kcal
6 Quinoa side dish USDA 107 kcal
7 Baked Potato side dish USDA 131 kcal
8 Aperion’s Famous Burger meat and poultry USDA 147 kcal
9 Sweet Potato Fries side dish USDA 153 kcal
10 Rack of Lamb meat and poultry USDA 169 kcal
11 Supreme of Chicken Breast meat and poultry USDA 171 kcal
12 French Fries side dish USDA 179 kcal
13 Arugula, Pear, and Walnut Salad salad Estimated 180 kcal
14 French Salad salad Estimated 180 kcal
15 Mediterranean Salad salad Estimated 180 kcal
16 Veal Chop meat and poultry USDA 198 kcal
17 Lamb Soup soup Estimated 220 kcal
18 Lentil Soup soup Estimated 220 kcal
19 Plantain Tostones side dish USDA 220 kcal
20 Sauted Wild Mushrooms side dish USDA 222 kcal
21 Whole Branzino fish USDA 250 kcal
22 Roasted Cornish Hen meat and poultry USDA 259 kcal
23 Fish Tacos appetizers Estimated 280 kcal
24 Fish Tacos appetizers Estimated 280 kcal
25 Lamb Bites appetizers Estimated 332 kcal
26 Roasted Salmon fish USDA 358 kcal
27 Wild Rice side dish USDA 378 kcal
28 Agnolotti with Eggplant Ragu homemade pasta Estimated 390 kcal
29 Baby Spinach w/ Quinoa & Sun Dried Tomatoes salad Estimated 390 kcal
30 Beef Carpaccio appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 31

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Beef or Chicken Tostones

appetizers 430 kcal

Beef or Chicken Tostones

appetizers 430 kcal

Chicken Fajitas w/ Onion & Bell Pepper

meat and poultry 430 kcal

Agnolotti with Eggplant Ragu

homemade pasta 390 kcal

Baby Spinach w/ Quinoa & Sun Dried Tomatoes

salad 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Aperion Grill and Bar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Aperion Grill and Bar items have calorie data?
Aperion Grill and Bar currently has calorie values for 49 of 49 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Aperion Grill and Bar?
The lightest item currently tracked is Seared Tuna Steak w/ Sesame & Soy Sauce at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Aperion Grill and Bar calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 31 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Aperion Grill and Bar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.