Nutrition Breakdown
Anita's Gumbo Calories — Lowest to Highest
Browse calorie values for Anita's Gumbo menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
214 kcal
Lowest Item
32 kcal
Highest Item
556 kcal
Lowest Calorie Items at Anita's Gumbo
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Sierra Mist | beverages | USDA | 32 kcal |
| 2 | Arizona Tea | beverages | USDA | 39 kcal |
| 3 | Coke | beverages | USDA | 42 kcal |
| 4 | Pepsi | beverages | USDA | 45 kcal |
| 5 | Caribbean Gumbo Bowl | gumbo bowl | USDA | 56 kcal |
| 6 | Wednesday - Caribbean Gumbo | daily lunch specials $6.50 | USDA | 56 kcal |
| 7 | Thursday - Shrimp Po' Boy | daily lunch specials $6.50 | USDA | 65 kcal |
| 8 | Gumbolaya | daily lunch specials $6.50 | USDA | 99 kcal |
| 9 | Chicken Gumbo Bowl | gumbo bowl | USDA | 106 kcal |
| 10 | Monday - Chicken Gumbo | daily lunch specials $6.50 | USDA | 106 kcal |
| 11 | Seafood Gumbo Bowl | gumbo bowl | USDA | 106 kcal |
| 12 | Mac And Cheese | sides & desserts | USDA | 110 kcal |
| 13 | Po' Boy Sandwiches | daily lunch specials $6.50 | USDA | 157 kcal |
| 14 | Jumbo Fried Shrimp | wings and things | USDA | 159 kcal |
| 15 | Gumbolaya | daily lunch specials $6.50 | USDA | 164 kcal |
| 16 | Tuesday - Shrimp Gumbo | daily lunch specials $6.50 | USDA | 167 kcal |
| 17 | Po' Boy Sandwiches | daily lunch specials $6.50 | USDA | 274 kcal |
| 18 | Po' Boy Sandwiches | daily lunch specials $6.50 | USDA | 274 kcal |
| 19 | Pies | sides & desserts | USDA | 316 kcal |
| 20 | Buttermilk Wings | wings and things | USDA | 324 kcal |
| 21 | Friday - Buttermilk Wings | daily lunch specials $6.50 | USDA | 324 kcal |
| 22 | Cakes | sides & desserts | USDA | 342 kcal |
| 23 | Mystic | beverages | USDA | 393 kcal |
| 24 | Gumbolaya | daily lunch specials $6.50 | USDA | 407 kcal |
| 25 | Cookies | sides & desserts | USDA | 516 kcal |
| 26 | RC | beverages | USDA | 552 kcal |
| 27 | Gumbo Wings | wings and things | USDA | 556 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Gumbo Wings
RC
Cookies
Gumbolaya
Mystic
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Anita's Gumbo Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Anita's Gumbo items have calorie data?
What is the lowest-calorie item at Anita's Gumbo?
Are Anita's Gumbo calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.