Nutrition Breakdown
Amor Cubano Calories — Lowest to Highest
Browse calorie values for Amor Cubano menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
290 kcal
Lowest Item
34 kcal
Highest Item
470 kcal
Lowest Calorie Items at Amor Cubano
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Ginger Ale | beverages $1.50 | USDA | 34 kcal |
| 2 | Sprite | beverages $1.50 | USDA | 40 kcal |
| 3 | Croquetas De Jamon O Pollo | appetizers | USDA | 55 kcal |
| 4 | Ernestico's Empanadas De Pollo O Carne | appetizers | USDA | 55 kcal |
| 5 | Coke | beverages $1.50 | USDA | 57 kcal |
| 6 | Paella A La Marinera | pescados | USDA | 81 kcal |
| 7 | Paella A La Valenciana | pescados | USDA | 81 kcal |
| 8 | Enchilados De Camarones | pescados | USDA | 134 kcal |
| 9 | Mayte's Paella Vegetariana | pescados | USDA | 143 kcal |
| 10 | Fara Maria's Flan De Caramelo | postres $6 | USDA | 145 kcal |
| 11 | Yuca Con Mojo | sides $5 | USDA | 157 kcal |
| 12 | Tostones | sides $5 | USDA | 160 kcal |
| 13 | French Fries | sides $5 | USDA | 179 kcal |
| 14 | Amor Cubano Ensalada | ensaladas $9 | Estimated | 180 kcal |
| 15 | Antero's Ensalada De Aguacate | ensaladas $9 | Estimated | 180 kcal |
| 16 | Ensalada Criolla | ensaladas $9 | Estimated | 180 kcal |
| 17 | Ensalada Del Campo | ensaladas $9 | Estimated | 180 kcal |
| 18 | Calamares Fritos | appetizers | USDA | 234 kcal |
| 19 | Tatica's Tres Leches | postres $6 | USDA | 236 kcal |
| 20 | Tilapia Al Limon | pescados | USDA | 237 kcal |
| 21 | Chuleta De Abuela | carnes | USDA | 256 kcal |
| 22 | Yuca Frita | sides $5 | USDA | 269 kcal |
| 23 | Diet Coke | beverages $1.50 | USDA | 272 kcal |
| 24 | Camarones Al Ajillo | appetizers | USDA | 281 kcal |
| 25 | Che Chorizo | appetizers | USDA | 300 kcal |
| 26 | Salmon Mediterraneao | pescados | USDA | 345 kcal |
| 27 | Arrollado Habanero | pollos $16 | Estimated | 390 kcal |
| 28 | Arroz Con Pollo | pollos $16 | Estimated | 390 kcal |
| 29 | Bistec De Pollo | pollos $16 | Estimated | 390 kcal |
| 30 | Bistec Empanizado | carnes | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
El Cubano Sandwich
Sandwich De Pollo
Maduros
Avocado
Arrollado Habanero
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Amor Cubano Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Amor Cubano items have calorie data?
What is the lowest-calorie item at Amor Cubano?
Are Amor Cubano calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.