Nutrition Breakdown

Amla Calories — Lowest to Highest

Browse calorie values for Amla menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

351 kcal

Lowest Item

1 kcal

Highest Item

574 kcal

109 / 109 items resolved USDA database: 22 Estimated: 87

Lowest Calorie Items at Amla

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Iced Tea beverages USDA 1 kcal
2 Spring Water beverages Estimated 10 kcal
3 Cranberry Juice beverages USDA 29 kcal
4 Orange Juice beverages USDA 46 kcal
5 Plain Lassi beverages USDA 68 kcal
6 Mango Lassi beverages USDA 72 kcal
7 Sweet Lassi beverages USDA 72 kcal
8 Soda beverages USDA 83 kcal
9 Coconut Kesari-Bath homemade desserts $4.95 USDA 107 kcal
10 Kesari Rasmalai homemade desserts $4.95 USDA 134 kcal
11 Mixed Salad soups, salad and sides Estimated 180 kcal
12 Mulugu Tanni Soup soups, salad and sides Estimated 220 kcal
13 Tomato & Fennel Soup soups, salad and sides Estimated 220 kcal
14 Tomato Rasam Soup soups, salad and sides Estimated 220 kcal
15 Dessert Of The Day homemade desserts $4.95 USDA 249 kcal
16 Onion Kulcha indian breads USDA 250 kcal
17 Paneer Kulcha indian breads USDA 250 kcal
18 Salted Lassi beverages USDA 275 kcal
19 Tandoori Roti indian breads USDA 299 kcal
20 Kheema Naan indian breads USDA 311 kcal
21 Aromatic Basmati Rice rice and biryani's Estimated 320 kcal
22 Gulab Jamun homemade desserts $4.95 USDA 321 kcal
23 Cheddar Cheese Kulcha indian breads USDA 325 kcal
24 Chicken Shorba Soup soups, salad and sides Estimated 325 kcal
25 Aloo Paratha indian breads USDA 326 kcal
26 Lacha Paratha indian breads USDA 326 kcal
27 Mint Paratha indian breads USDA 326 kcal
28 Achari Gosth lamb curries Estimated 390 kcal
29 Achari Mushrooms vegetarian curries Estimated 390 kcal
30 Aloo Gobhee Adrak Masala vegetarian curries Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 87

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Vermicelli Kheer

homemade desserts $4.95 574 kcal

Chicken Zafrani

poultry curries $14.95 538 kcal

Basil Chicken Tikka

tandoori poultry $14.95 430 kcal

Chicken 65

appetizers 430 kcal

Chicken Biryani

rice and biryani's 430 kcal

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G

Grass Root

smoothies & juices

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Amla Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Amla items have calorie data?
Amla currently has calorie values for 109 of 109 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Amla?
The lightest item currently tracked is Iced Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Amla calorie values official or estimated?
This page uses a hybrid model: 22 items use USDA database estimates, while 87 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Amla full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.