Nutrition Breakdown
America's Roadhouse Calories — Lowest to Highest
Browse calorie values for America's Roadhouse menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
353 kcal
Lowest Item
10 kcal
Highest Item
878 kcal
Lowest Calorie Items at America's Roadhouse
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hand Trimmed Steaks | fresh cut steaks | Estimated | 10 kcal |
| 2 | Chopped Steak | fresh cut steaks | Estimated | 15 kcal |
| 3 | 12 oz Beef Tips | specials | USDA | 29 kcal |
| 4 | Boiled Jumbo Shrimp | seafood platter | USDA | 90 kcal |
| 5 | Boiled Jumbo Shrimp | seafood platter | USDA | 90 kcal |
| 6 | Boiled Popcorn Shrimp | seafood platter | USDA | 90 kcal |
| 7 | Boiled Popcorn Shrimp | seafood platter | USDA | 90 kcal |
| 8 | Dinner Salad | salad | Estimated | 135 kcal |
| 9 | Senior Plates | senior meals | USDA | 136 kcal |
| 10 | 8 oz Chop Steak with salad | specials | USDA | 143 kcal |
| 11 | 10 oz Rib Eye with Salad | specials | USDA | 149 kcal |
| 12 | Philly Cheese Steak or Chicken | sandwiches | USDA | 172 kcal |
| 13 | Fried Chicken Bites | seafood platter | USDA | 173 kcal |
| 14 | Fried Chicken Bites | seafood platter | USDA | 173 kcal |
| 15 | California Fresh Salad | salad | Estimated | 180 kcal |
| 16 | Bayou Bites | appetizers | Estimated | 195 kcal |
| 17 | Fried Fish Sandwich | sandwiches | USDA | 195 kcal |
| 18 | Deviled Crab | seafood platter | USDA | 200 kcal |
| 19 | Deviled Crab | seafood platter | USDA | 200 kcal |
| 20 | Large Chicken Breast with Salad | specials | USDA | 200 kcal |
| 21 | 10 oz New York Strip with Salad | specials | USDA | 205 kcal |
| 22 | Swiss Bacon Mushroom | sandwiches | USDA | 211 kcal |
| 23 | Large Flounder & Shrimp | specials | USDA | 217 kcal |
| 24 | Large Flounder & Shrimp | specials | USDA | 217 kcal |
| 25 | Large Flounder & Shrimp | specials | USDA | 217 kcal |
| 26 | Fried Frog Legs | seafood platter | USDA | 220 kcal |
| 27 | Fried Frog Legs | seafood platter | USDA | 220 kcal |
| 28 | Potato Soup | soups | Estimated | 220 kcal |
| 29 | Fried Seafood Lovers Combo | specials | USDA | 234 kcal |
| 30 | Crab Cakes | seafood platter | USDA | 239 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Beef Tips
Rib Eyes
Regular Fried Pork Chop with Salad
1/2 lb Bacon Cheese Burger
1/2 lb Jalapeno Double Cheese Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
America's Roadhouse Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many America's Roadhouse items have calorie data?
What is the lowest-calorie item at America's Roadhouse?
Are America's Roadhouse calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.