Nutrition Breakdown

America Calories — Lowest to Highest

Browse calorie values for America menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

292 kcal

Lowest Item

10 kcal

Highest Item

1736 kcal

135 / 135 items resolved USDA database: 59 Estimated: 76

Lowest Calorie Items at America

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 AMERICA'S Grilled Sirlion Steak for Two entrees Estimated 10 kcal
2 BBQ Grilled Marinated Skirt Steak sandwiches Estimated 10 kcal
3 Butter Sizzled Shenandoah Sweetwater Trout seafood entrees Estimated 10 kcal
4 Classic Philly Cheese Steak sandwiches Estimated 10 kcal
5 Grilled 16 oz T-Bone Steak entrees Estimated 10 kcal
6 Grilled Baseball Cut Sirloin Steak entrees Estimated 10 kcal
7 Pan Fried Virginia Ham Steak entrees Estimated 10 kcal
8 Steamed Garden Vegetables side dishes Estimated 10 kcal
9 70's Fern Bar Onion Loaf starters USDA 34 kcal
10 Three Bean Garden Burger burgers & more USDA 47 kcal
11 Key Largo Coconut Shrimp starters USDA 58 kcal
12 Sheepshead Bay Linguini and Littleneck Clams pasta and grains USDA 59 kcal
13 Mott Street Chicken and Vegetable Stirfry pasta and grains USDA 64 kcal
14 Chicken Gumbo pasta and grains USDA 65 kcal
15 N'awlins Classic Red Beans and Rice pasta and grains USDA 85 kcal
16 Grilled Skirt Steak Salad salads Estimated 95 kcal
17 Santa Fe Chili Cheeseburger, Best of the West served flat and happy burgers & more USDA 100 kcal
18 New York Dirty Water Dogs burgers & more USDA 110 kcal
19 Roast Cremini Mushroom Quesadilla pizzas & quesadillas USDA 115 kcal
20 Cajun Popcorn Shrimp starters USDA 123 kcal
21 Baked Spinach and Ricotta Ravioli pasta and grains USDA 127 kcal
22 N'awlins Cue'd Wild Gulf Shrimp starters USDA 131 kcal
23 Big Island Loco Moco pasta and grains USDA 137 kcal
24 Mixed Sherbet dessert USDA 144 kcal
25 Fried Macaroni and Cheese starters USDA 148 kcal
26 Parmesan Crumbed Chicken Breast pasta and grains USDA 153 kcal
27 Egg White Omelet entrees USDA 154 kcal
28 Smoked Salmon Scrambled Eggs entrees USDA 154 kcal
29 Western Omelet entrees USDA 169 kcal
30 Chino Farm Market Vegetable Platter entrees Estimated 170 kcal
Nutrition sync is temporarily paused Missing official items: 76

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

AMERICA'S Hub Cap Burger

burgers & more 1736 kcal

AMERICA'S Backyard Burger

burgers & more 620 kcal

Red Neck Fondue

starters 519 kcal

Not Your Momma's Meatloaf

entrees 488 kcal

The King of the Road Deluxe

burgers & more 488 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

America Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many America items have calorie data?
America currently has calorie values for 135 of 135 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at America?
The lightest item currently tracked is AMERICA'S Grilled Sirlion Steak for Two at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are America calorie values official or estimated?
This page uses a hybrid model: 59 items use USDA database estimates, while 76 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the America full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.