Nutrition Breakdown
Ambra Southwestern & Medeterranean Cuisine Calories — Lowest to Highest
Browse calorie values for Ambra Southwestern & Medeterranean Cuisine menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
323 kcal
Lowest Item
10 kcal
Highest Item
710 kcal
Lowest Calorie Items at Ambra Southwestern & Medeterranean Cuisine
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Fajita Steak | quesadillas | Estimated | 10 kcal |
| 2 | Steamed Mussels | starters | Estimated | 10 kcal |
| 3 | Grilled Chicken Escabeche | entrees | USDA | 17 kcal |
| 4 | Southwestern Shrimp Po Boy | sandwiches | USDA | 65 kcal |
| 5 | Fire Roasted Vegetable Sandwich | sandwiches | USDA | 119 kcal |
| 6 | Classic Cuban | sandwiches | USDA | 143 kcal |
| 7 | Wood Grilled Atlantic Salmon | entrees | USDA | 158 kcal |
| 8 | Grilled Chicken Caesar Pita | sandwiches | USDA | 166 kcal |
| 9 | Penne Pasta | entrees | USDA | 167 kcal |
| 10 | Ambra House Salad | salads | Estimated | 180 kcal |
| 11 | Caesar Salad | salads | Estimated | 180 kcal |
| 12 | Fresh Mozzarella, Tomato and Basil Salad | salads | Estimated | 180 kcal |
| 13 | Greek Salad | salads | Estimated | 180 kcal |
| 14 | Spinach Salad | salads | Estimated | 180 kcal |
| 15 | Jumbo Lump Crab Cake | entrees | USDA | 188 kcal |
| 16 | Soup of the Day | starters | Estimated | 220 kcal |
| 17 | Iceberg Wedge | salads | Estimated | 260 kcal |
| 18 | Fish Tacos | mexican plates | Estimated | 280 kcal |
| 19 | Tacos | mexican plates | Estimated | 280 kcal |
| 20 | Fajita Steak Sandwich | sandwiches | USDA | 343 kcal |
| 21 | Calamari Laredo | starters | Estimated | 390 kcal |
| 22 | Chipotle Grilled Shrimp | pizza | Estimated | 390 kcal |
| 23 | Classic Italian | pizza | Estimated | 390 kcal |
| 24 | Crispy Fried Wild Mushrooms | starters | Estimated | 390 kcal |
| 25 | Enchiladas | mexican plates | Estimated | 390 kcal |
| 26 | Grilled Pork Tenderloin | quesadillas | Estimated | 390 kcal |
| 27 | Grilled Shrimp | quesadillas | Estimated | 390 kcal |
| 28 | Housemade Guacamole | starters | Estimated | 390 kcal |
| 29 | Navajo Bread | starters | Estimated | 390 kcal |
| 30 | New Mexico Turkey Club | sandwiches | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pesto Pizza
Sonoma Pizza
Burrito
Pasilla Chile Rubbed Pork Tenderloin
Woodfire Grilled Chicken Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Ambra Southwestern & Medeterranean Cuisine Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Ambra Southwestern & Medeterranean Cuisine items have calorie data?
What is the lowest-calorie item at Ambra Southwestern & Medeterranean Cuisine?
Are Ambra Southwestern & Medeterranean Cuisine calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.