Nutrition Breakdown
Ambassador Chinese Restaurant Calories — Lowest to Highest
Browse calorie values for Ambassador Chinese Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
288 kcal
Lowest Item
10 kcal
Highest Item
430 kcal
Lowest Calorie Items at Ambassador Chinese Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Beef with Broccoli and Water Chestnuts | beef | Estimated | 10 kcal |
| 2 | Hot Tea | beverages | Estimated | 10 kcal |
| 3 | Pepper Steak | beef | Estimated | 10 kcal |
| 4 | Sparkling Water | beverages | Estimated | 10 kcal |
| 5 | Steak Kew | beef | Estimated | 10 kcal |
| 6 | Steamed Pork and Vegetable Dumplings | appetizers | Estimated | 10 kcal |
| 7 | Steamed Shrimp Dumplings | appetizers | Estimated | 10 kcal |
| 8 | Steamed Vegetable Dumplings | appetizers | Estimated | 10 kcal |
| 9 | Teriyaki Steak | beef | Estimated | 10 kcal |
| 10 | Sauteed Baby Bok Choy with Garlic | vegetables | USDA | 13 kcal |
| 11 | Vegetable Manchurian | vegetables | USDA | 32 kcal |
| 12 | Coffee | beverages | Estimated | 40 kcal |
| 13 | Steamed Chinese Broccoli with Oyster Sauce | vegetables | USDA | 65 kcal |
| 14 | Family Dinner #1 | family combinations | USDA | 69 kcal |
| 15 | Steamed Shrimp with Chinese Vegetables | steamed | USDA | 78 kcal |
| 16 | Crispy Tofu | vegetables | USDA | 94 kcal |
| 17 | Steamed Chicken Breast with Chinese Vegetables | steamed | USDA | 95 kcal |
| 18 | Chicken Lo Mein | fried rice and lo mein | USDA | 103 kcal |
| 19 | Hot Bean Curd-Szechuan Style | vegetables | USDA | 106 kcal |
| 20 | Shrimp Lo Mein | fried rice and lo mein | USDA | 121 kcal |
| 21 | Special Lo Mein | fried rice and lo mein | USDA | 121 kcal |
| 22 | Shrimp Egg Foo Young | egg foo young | USDA | 125 kcal |
| 23 | Beef Lo Mein | fried rice and lo mein | USDA | 129 kcal |
| 24 | Vegetable Fried Rice | fried rice and lo mein | USDA | 129 kcal |
| 25 | Iced Tea | beverages | Estimated | 135 kcal |
| 26 | Chicken Egg Foo Young | egg foo young | USDA | 137 kcal |
| 27 | Chilled Lychee Fruit | desserts | USDA | 138 kcal |
| 28 | Glazed Lychee Fruit | desserts | USDA | 138 kcal |
| 29 | Beef Egg Foo Young | egg foo young | USDA | 147 kcal |
| 30 | Vegetable Egg Foo Young | egg foo young | USDA | 147 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Almond Chicken
Black Mushroom Chicken
Chicken Chop Suey
Chicken Chow Mein
Chicken Kew
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Ambassador Chinese Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Ambassador Chinese Restaurant items have calorie data?
What is the lowest-calorie item at Ambassador Chinese Restaurant?
Are Ambassador Chinese Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.