Nutrition Breakdown
Amazing Soul Food Cafe Calories — Lowest to Highest
Browse calorie values for Amazing Soul Food Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
277 kcal
Lowest Item
10 kcal
Highest Item
450 kcal
Lowest Calorie Items at Amazing Soul Food Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | drinks | Estimated | 10 kcal |
| 2 | Steak Quesadilla | amazing taste bud pleasers | Estimated | 10 kcal |
| 3 | Fried Cabbage | sides | USDA | 15 kcal |
| 4 | Green Beans | sides | USDA | 29 kcal |
| 5 | Greens | sides | USDA | 48 kcal |
| 6 | Yams | sides | USDA | 90 kcal |
| 7 | Steak Salad | amazing salads | Estimated | 95 kcal |
| 8 | 6 Wings Lunch Combo | amazing lunch breaks | USDA | 102 kcal |
| 9 | Macaroni and Cheese | sides | USDA | 102 kcal |
| 10 | Sandwich Lunch Combo | amazing lunch breaks | USDA | 102 kcal |
| 11 | Hoagie Lunch Combo | amazing lunch breaks | USDA | 112 kcal |
| 12 | Coleslaw | sides | USDA | 117 kcal |
| 13 | Fruit Punch | drinks | Estimated | 140 kcal |
| 14 | 2 Wings and Fries (Kids Meal) | amazing kid's delights | USDA | 157 kcal |
| 15 | Seafood Combo Platter | amazing land and sea combo platters | Estimated | 170 kcal |
| 16 | Wings and Things Combo Platter | amazing land and sea combo platters | Estimated | 170 kcal |
| 17 | Chicken Hoagie | hoagies | USDA | 173 kcal |
| 18 | French Fries | sides | USDA | 179 kcal |
| 19 | Chef Salad | amazing salads | Estimated | 180 kcal |
| 20 | Orange Soda | drinks | Estimated | 180 kcal |
| 21 | Tossed Salad | amazing salads | Estimated | 180 kcal |
| 22 | Steak Wrap | amazing taste bud pleasers | Estimated | 210 kcal |
| 23 | Fish Hoagie | hoagies | USDA | 238 kcal |
| 24 | Bread | sides | USDA | 240 kcal |
| 25 | Pulled Pork Sandwich | amazing sandwich bar | USDA | 246 kcal |
| 26 | Vegetable Quesadilla | amazing taste bud pleasers | USDA | 253 kcal |
| 27 | Steak Hoagie | hoagies | USDA | 255 kcal |
| 28 | Sweet Potato Pie | delectable desserts | USDA | 257 kcal |
| 29 | Fried Chicken Breast Sandwich | amazing sandwich bar | USDA | 263 kcal |
| 30 | Hamburger | amazing sandwich bar | USDA | 263 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Catfish Nuggets
Chocolate Cake
Chicken Fingers
Chicken Quesadilla
Fried Chicken Wing Dinner
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Amazing Soul Food Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Amazing Soul Food Cafe items have calorie data?
What is the lowest-calorie item at Amazing Soul Food Cafe?
Are Amazing Soul Food Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.