Nutrition Breakdown
Amaya Calories — Lowest to Highest
Browse calorie values for Amaya menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
170 kcal
Lowest Item
1 kcal
Highest Item
417 kcal
Lowest Calorie Items at Amaya
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages | USDA | 1 kcal |
| 2 | Quesadilla Verde | breakfast menu | USDA | 17 kcal |
| 3 | Tomato Juice | beverages | USDA | 21 kcal |
| 4 | Cranberry Juice | beverages | USDA | 29 kcal |
| 5 | Tea | beverages | USDA | 34 kcal |
| 6 | Apple Juice | beverages | USDA | 50 kcal |
| 7 | Pineapple Juice | beverages | USDA | 56 kcal |
| 8 | Steel Cut Oatmeal | breakfast menu | USDA | 75 kcal |
| 9 | Santa Fe Rise and Shine | breakfast menu | USDA | 89 kcal |
| 10 | Del Norte Huevos Rancheros | breakfast menu | USDA | 109 kcal |
| 11 | Three Egg Omelette | breakfast menu | USDA | 140 kcal |
| 12 | Light and Healthy | breakfast menu | USDA | 179 kcal |
| 13 | Dominics Famous Blue Corn Pancakes | griddle items | USDA | 186 kcal |
| 14 | Butter Brioche French Toast | griddle items | USDA | 213 kcal |
| 15 | The Burrito | breakfast menu | USDA | 237 kcal |
| 16 | Buttermilk Pancakes | griddle items | USDA | 239 kcal |
| 17 | Basket with Three Assorted Pastries, Butter and Preserves | breakfast menu | USDA | 278 kcal |
| 18 | Continental Breakfast | breakfast menu | USDA | 376 kcal |
| 19 | BrioWich | breakfast menu | USDA | 400 kcal |
| 20 | House Made Belgium Waffles | griddle items | USDA | 417 kcal |
| 21 | House Made Granola or Cereal | breakfast menu | USDA | 417 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
House Made Belgium Waffles
House Made Granola or Cereal
BrioWich
Continental Breakfast
Basket with Three Assorted Pastries, Butter and Preserves
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Amaya Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Amaya items have calorie data?
What is the lowest-calorie item at Amaya?
Are Amaya calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.