Nutrition Breakdown
Amawele's Calories — Lowest to Highest
Browse calorie values for Amawele's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
347 kcal
Lowest Item
25 kcal
Highest Item
6700 kcal
Lowest Calorie Items at Amawele's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Quinoa Salad | salads | USDA | 25 kcal |
| 2 | Cape Malay Quinoa | main | USDA | 53 kcal |
| 3 | Durban Curry Roti Wraps | main | USDA | 53 kcal |
| 4 | Vegetable Masala Sweet Potato Pie | cottage pies | USDA | 57 kcal |
| 5 | Pickled Beetroot Salad | salads | USDA | 65 kcal |
| 6 | Vegetable Masala Potato Pie | cottage pies | USDA | 65 kcal |
| 7 | Sweet Potato Chicken Paleo | paleo meals | USDA | 74 kcal |
| 8 | Bobotie Cape Malay Quinoa | entrees | USDA | 79 kcal |
| 9 | Cape Malay Rice | main | USDA | 84 kcal |
| 10 | Waldorf Salad | salads | USDA | 91 kcal |
| 11 | Paleo Meals | main | USDA | 96 kcal |
| 12 | Peri-Peri Paleo | paleo meals | USDA | 96 kcal |
| 13 | Chicken Masala Sweet Potato Pie | cottage pies | USDA | 99 kcal |
| 14 | Beef Masala Potato Pie | cottage pies | USDA | 105 kcal |
| 15 | Bobotie Paleo | paleo meals | USDA | 114 kcal |
| 16 | Chicken Masala Potato Pie | cottage pies | USDA | 114 kcal |
| 17 | Lemon & Herb Paleo | paleo meals | USDA | 118 kcal |
| 18 | Vegetarian Cape Malay Quinoa | entrees | USDA | 120 kcal |
| 19 | Beef Masala Sweet Potato Pie | cottage pies | USDA | 133 kcal |
| 20 | Chicken Cape Malay Rice | entrees | USDA | 136 kcal |
| 21 | Potato Salad | salads | USDA | 157 kcal |
| 22 | Frikkadella Paleo | paleo meals | USDA | 158 kcal |
| 23 | Bobotie Cape Malay Rice | entrees | USDA | 163 kcal |
| 24 | Vegetarian Cape Malay Rice | entrees | USDA | 187 kcal |
| 25 | Grain less Vegetarian | paleo meals | USDA | 208 kcal |
| 26 | Chicken Cape Malay Quinoa | entrees | USDA | 250 kcal |
| 27 | Frikadella Slap Chip Roll | main | USDA | 263 kcal |
| 28 | Durban Chicken Roti | curries & roti's/flatbreads | USDA | 281 kcal |
| 29 | Half and Half Roti | curries & roti's/flatbreads | USDA | 281 kcal |
| 30 | Mince Roti | curries & roti's/flatbreads | USDA | 281 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bunny Chow
Butterbean/Kidney Bean Roti
Durban Chicken Roti
Half and Half Roti
Mince Roti
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Amawele's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Amawele's items have calorie data?
What is the lowest-calorie item at Amawele's?
Are Amawele's calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.