Nutrition Breakdown
Amada Restaurant Calories — Lowest to Highest
Browse calorie values for Amada Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
254 kcal
Lowest Item
10 kcal
Highest Item
470 kcal
Lowest Calorie Items at Amada Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 6 Bottles of Water | beverages | Estimated | 10 kcal |
| 2 | Amada Cheese Steak | sandwiches | Estimated | 10 kcal |
| 3 | Dasani Bottled Water (.5 L) | beverages | Estimated | 10 kcal |
| 4 | Fuze Iced Tea (12 0Z CAN) | beverages | USDA | 22 kcal |
| 5 | 6 Cans of Ginger Ale | beverages | USDA | 34 kcal |
| 6 | Escalivada | traditional tapas | USDA | 36 kcal |
| 7 | Scallops | grill | USDA | 36 kcal |
| 8 | SEAGRAMS GINGER ALE (12 OZ. CAN) | beverages | USDA | 37 kcal |
| 9 | Croquetas de Bacalao | traditional tapas | USDA | 38 kcal |
| 10 | 12 Pack of Coca-Cola | beverages | USDA | 39 kcal |
| 11 | 6 Cans of Coke | beverages | USDA | 57 kcal |
| 12 | Revuelto | traditional tapas | USDA | 65 kcal |
| 13 | Eco-Friendly Large Catering Tongs | beverages | USDA | 89 kcal |
| 14 | Chicken Brochettes | grill | USDA | 98 kcal |
| 15 | Lobster | grill | USDA | 98 kcal |
| 16 | Shrimp | grill | USDA | 98 kcal |
| 17 | Patatas Bravas | traditional tapas | USDA | 103 kcal |
| 18 | Ensalada Verde | salads | USDA | 109 kcal |
| 19 | Olives | traditional tapas | USDA | 116 kcal |
| 20 | Piquillos Rellenos | traditional tapas | USDA | 136 kcal |
| 21 | Ensalada Verde | salads | Estimated | 180 kcal |
| 22 | Serrano Ham and Fig Salad | salads | Estimated | 180 kcal |
| 23 | Tuna Salad | salads | Estimated | 180 kcal |
| 24 | Eco-Friendly Plates | beverages | USDA | 189 kcal |
| 25 | Eco-Friendly Utensils | beverages | USDA | 189 kcal |
| 26 | Tortilla Espanola | traditional tapas | USDA | 218 kcal |
| 27 | Croquetas de Jamon | traditional tapas | USDA | 261 kcal |
| 28 | Chicken a la Plancha and Romaine Heart Salad | salads | Estimated | 305 kcal |
| 29 | 12 Pack of Diet Coke | beverages | Estimated | 390 kcal |
| 30 | 6 Cans of Diet Coke | beverages | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pernil Sandwich
Vegetarian Sandwich
Chicken a la Plancha Sandwich
Habas A La Catalana
Eco-Friendly Plate & Utensil Kit
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Amada Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Amada Restaurant items have calorie data?
What is the lowest-calorie item at Amada Restaurant?
Are Amada Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.