Nutrition Breakdown
AM Kolaches Calories — Lowest to Highest
Browse calorie values for AM Kolaches menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
286 kcal
Lowest Item
33 kcal
Highest Item
696 kcal
Lowest Calorie Items at AM Kolaches
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Poppyseed | menu items-sweet kolaches | USDA | 33 kcal |
| 2 | Bar-B-Que | menu items-savory menu | USDA | 60 kcal |
| 3 | Supreme Breakfast | menu items-savory menu | USDA | 73 kcal |
| 4 | Amazing Tomato Bisque Soup | amazing tomato bisque soup | USDA | 79 kcal |
| 5 | Sausage and Cheese | menu items-savory menu | USDA | 151 kcal |
| 6 | Egg and Cheese | menu items-savory menu | USDA | 196 kcal |
| 7 | Meatball | menu items-savory menu | USDA | 242 kcal |
| 8 | Ham and Cheese | menu items-savory menu | USDA | 245 kcal |
| 9 | Italian | menu items-savory menu | USDA | 259 kcal |
| 10 | Ranchero | menu items-savory menu | USDA | 286 kcal |
| 11 | Saus, Cheese and Jalap | menu items-savory menu | USDA | 307 kcal |
| 12 | Cajun Sausage | menu items-savory menu | USDA | 309 kcal |
| 13 | Lg Cajun Sausage | menu items-savory menu | USDA | 309 kcal |
| 14 | Mini Sausage | menu items-savory menu | USDA | 309 kcal |
| 15 | Sticky Buns | menu items-sweet kolaches | USDA | 313 kcal |
| 16 | Bacon, Egg, Cheese | menu items-savory menu | USDA | 315 kcal |
| 17 | Sausage, Egg, and Cheese | menu items-savory menu | USDA | 316 kcal |
| 18 | Cream Cheese | menu items-sweet kolaches | USDA | 321 kcal |
| 19 | Cinnamon Rolls | menu items-sweet kolaches | USDA | 361 kcal |
| 20 | Fruit Flavors | menu items-sweet kolaches | USDA | 371 kcal |
| 21 | Raisin Nut Rolls | menu items-sweet kolaches | USDA | 372 kcal |
| 22 | Maple Iced Scone | menu items-scones | USDA | 426 kcal |
| 23 | Chocolate | menu items-sweet kolaches | USDA | 514 kcal |
| 24 | Chocolate Scone | menu items-scones | USDA | 696 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chocolate Scone
Chocolate
Maple Iced Scone
Raisin Nut Rolls
Fruit Flavors
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
AM Kolaches Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many AM Kolaches items have calorie data?
What is the lowest-calorie item at AM Kolaches?
Are AM Kolaches calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.