Nutrition Breakdown
Alta Cocina Calories — Lowest to Highest
Browse calorie values for Alta Cocina menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
216 kcal
Lowest Item
14 kcal
Highest Item
800 kcal
Lowest Calorie Items at Alta Cocina
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Mexilhoes A D.francisco | appetizers | USDA | 14 kcal |
| 2 | Caldo Verde | soups & salads | USDA | 61 kcal |
| 3 | Salada Portuguesa | soups & salads | USDA | 71 kcal |
| 4 | Pargo Grelhado Guarnecido Com Camarao | seafood | USDA | 83 kcal |
| 5 | Caldeirada De Peixes E Mariscos | seafood | USDA | 88 kcal |
| 6 | Paelha A Marinheira (2 Pessoas) | seafood | USDA | 89 kcal |
| 7 | Berenjenas Recheadas Ao Forno | vegetarian | USDA | 90 kcal |
| 8 | Sopa A Marinheira | soups & salads | USDA | 95 kcal |
| 9 | Carne De Porco a Alentejana | meats | USDA | 107 kcal |
| 10 | Bitoque Bife | meats | USDA | 119 kcal |
| 11 | Espetada Mista A Portuguesa | meats | USDA | 122 kcal |
| 12 | Sardinhas Fritas De Cebolada | appetizers | USDA | 123 kcal |
| 13 | Bife De Churrasco | meats | USDA | 130 kcal |
| 14 | Bife A old Lisbon | meats | USDA | 142 kcal |
| 15 | Sardinhas Assadas Com Pimentos | seafood | USDA | 167 kcal |
| 16 | Peito De Frango Grelhado | meats | USDA | 173 kcal |
| 17 | Espargos Gratinados Ao Forno | vegetarian | USDA | 174 kcal |
| 18 | Lulas Grelhadas | appetizers | USDA | 177 kcal |
| 19 | Molotoff Com Molho De Baunilha | deserts | USDA | 185 kcal |
| 20 | Pasteis De Bacalhau | appetizers | USDA | 190 kcal |
| 21 | Mousse De Chocolate | deserts | USDA | 225 kcal |
| 22 | Sardinhas Grelhadas | appetizers | USDA | 236 kcal |
| 23 | Salada De Polvo | soups & salads | USDA | 257 kcal |
| 24 | Delicia De Fatima | deserts | USDA | 334 kcal |
| 25 | Chourico Assado | appetizers | USDA | 353 kcal |
| 26 | Creme De Camarao | soups & salads | USDA | 371 kcal |
| 27 | Paelha De Legumes | vegetarian | Estimated | 390 kcal |
| 28 | Peras Com Vinho Do Porto | deserts | USDA | 393 kcal |
| 29 | Pudim Portugues Com Vinho Do Porto. | deserts | USDA | 393 kcal |
| 30 | Special of the Day | deserts | USDA | 556 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Camarao A Cafreal
Special of the Day
Peras Com Vinho Do Porto
Pudim Portugues Com Vinho Do Porto.
Paelha De Legumes
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Alta Cocina Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Alta Cocina items have calorie data?
What is the lowest-calorie item at Alta Cocina?
Are Alta Cocina calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.