Nutrition Breakdown

Al's Cafe Calories — Lowest to Highest

Browse calorie values for Al's Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

301 kcal

Lowest Item

4 kcal

Highest Item

588 kcal

209 / 209 items resolved USDA database: 90 Estimated: 119

Lowest Calorie Items at Al's Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Sausage Calzone pizza & calzones USDA 4 kcal
2 Grilled Cheese Steak sandwiches_a Estimated 10 kcal
3 Pittsburgh Cheese Steak sandwiches_a Estimated 10 kcal
4 Steamed Shrimp appetizers Estimated 10 kcal
5 Stir Fry - Chicken or Shrimp Combo low calorie menu USDA 40 kcal
6 Stir Fry - Shrimp low calorie menu USDA 40 kcal
7 Scallops & Red Peppers early bird menu USDA 55 kcal
8 Al's Burger burgers USDA 57 kcal
9 Alaskan Baked Cod low calorie menu USDA 71 kcal
10 Pasta with Crabmeat fra Diavolo low calorie menu USDA 72 kcal
11 White Pizza pizza & calzones USDA 79 kcal
12 Broiled Lobster Tails fresh seafood USDA 80 kcal
13 Chicken Marsala early bird menu USDA 86 kcal
14 Chicken Marsala chicken USDA 86 kcal
15 Spaghetti early bird menu USDA 90 kcal
16 Portabella Salad - Steak salads Estimated 95 kcal
17 Penne with Zucchini low calorie menu USDA 99 kcal
18 Barbecued Ribs steaks USDA 100 kcal
19 Meat Loaf early bird menu USDA 105 kcal
20 Stir Fry - Chicken low calorie menu USDA 109 kcal
21 Milk Shakes desserts USDA 112 kcal
22 Grilled Steak Salad salads Estimated 119 kcal
23 Chicken Piccata chicken USDA 122 kcal
24 Lemon-Pepper Chicken low calorie menu USDA 129 kcal
25 Grilled 8oz Club Steak kid's menu USDA 130 kcal
26 Broiled Stuffed Shrimp fresh seafood USDA 135 kcal
27 Bourbon Glazed Salmon fresh seafood USDA 136 kcal
28 Chicken Teryaki chicken USDA 136 kcal
29 Margarita Pizza pizza & calzones USDA 139 kcal
30 Sirloin Steak early bird menu USDA 140 kcal
Nutrition sync is temporarily paused Missing official items: 119

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fish Sandwich

sandwiches 588 kcal

Asiago Shrimp & Scallop Pasta

seafood pasta 560 kcal

Bruschetta Pasta

seafood pasta 560 kcal

Bruschetta Pasta with Shrimp or Salmon

seafood pasta 560 kcal

Chipotle Shrimp Pasta

seafood pasta 560 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Al's Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Al's Cafe items have calorie data?
Al's Cafe currently has calorie values for 209 of 209 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Al's Cafe?
The lightest item currently tracked is Sausage Calzone at approximately 4 kcal. Use the ranked table to find other low-calorie meal choices.

Are Al's Cafe calorie values official or estimated?
This page uses a hybrid model: 90 items use USDA database estimates, while 119 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Al's Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.