Nutrition Breakdown

Alonso's Steakhouse Calories — Lowest to Highest

Browse calorie values for Alonso's Steakhouse menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

301 kcal

Lowest Item

10 kcal

Highest Item

571 kcal

56 / 56 items resolved USDA database: 26 Estimated: 30

Lowest Calorie Items at Alonso's Steakhouse

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Porterhouse Steak entrees Estimated 10 kcal
2 Prime Sirloin Steak entrees Estimated 10 kcal
3 Rib Eye Steak entrees Estimated 10 kcal
4 Malpeque oysters and clams - east coast USDA 41 kcal
5 Northumberland oysters and clams - east coast USDA 41 kcal
6 The Hooker specialty coffee USDA 83 kcal
7 The Irishman specialty coffee USDA 83 kcal
8 The Madam specialty coffee USDA 83 kcal
9 The New Yorker specialty coffee USDA 83 kcal
10 Amaretto Crème Brulee desserts USDA 113 kcal
11 Mashed Potatos vegetables USDA 114 kcal
12 Steamboat oysters and clams - west coast USDA 161 kcal
13 Hood Canal oysters and clams - west coast USDA 175 kcal
14 Steak Fries vegetables Estimated 215 kcal
15 Mushroom Caps vegetables USDA 222 kcal
16 The Big Spendor specialty coffee USDA 231 kcal
17 Tatamagouche oysters and clams - east coast USDA 234 kcal
18 The Cappucino specialty coffee USDA 235 kcal
19 Apple Pie Ala Moda desserts USDA 296 kcal
20 Key Lime Pie desserts USDA 310 kcal
21 Creamed Spinach vegetables Estimated 320 kcal
22 Naked Roy’s Beach oysters and clams - west coast USDA 333 kcal
23 Mixed Sorbets desserts USDA 346 kcal
24 The Mistress specialty coffee USDA 346 kcal
25 Tartufo desserts USDA 357 kcal
26 Linzer Tarte desserts USDA 375 kcal
27 Baked Clams Oreganata appetizers Estimated 390 kcal
28 Baked Potato vegetables Estimated 390 kcal
29 Broccoli vegetables Estimated 390 kcal
30 Cherrystones clams on the half shell Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 30

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

The Italian

specialty coffee 571 kcal

Onion Rings

vegetables 500 kcal

Maryland Lump Crab Cake

appetizers 420 kcal

Triple Chocolate Mousse

desserts 395 kcal

Cheesecake

desserts 394 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Alonso's Steakhouse Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Alonso's Steakhouse items have calorie data?
Alonso's Steakhouse currently has calorie values for 56 of 56 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Alonso's Steakhouse?
The lightest item currently tracked is Porterhouse Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Alonso's Steakhouse calorie values official or estimated?
This page uses a hybrid model: 26 items use USDA database estimates, while 30 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Alonso's Steakhouse full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.