Nutrition Breakdown

Alon's Bakery & Market Calories — Lowest to Highest

Browse calorie values for Alon's Bakery & Market menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

358 kcal

Lowest Item

48 kcal

Highest Item

691 kcal

108 / 108 items resolved USDA database: 89 Estimated: 19

Lowest Calorie Items at Alon's Bakery & Market

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Apricot Dartois pastry - large pastries USDA 48 kcal
2 Double Crusted Apple Pie pies & tarts USDA 49 kcal
3 Mini Banana Tart mini desserts USDA 91 kcal
4 Apple Danish pastry - large pastries USDA 120 kcal
5 Fruit Tart individual desserts USDA 125 kcal
6 Apple Tart Tatin pies & tarts USDA 145 kcal
7 Ciabatta Roll (5 oz.) breads - bagels and rolls USDA 180 kcal
8 Carrot Apple Muffin pastry - large pastries USDA 181 kcal
9 Napoleon individual desserts USDA 186 kcal
10 Pain de Mie Loaf breads - sandwich loaves USDA 196 kcal
11 Chocolate Souffle Cakes individual desserts USDA 207 kcal
12 Chocolate Mousse Cup individual desserts USDA 225 kcal
13 Ciabatta Rolls (2 oz.) breads - bagels and rolls USDA 240 kcal
14 Bagel breads - bagels and rolls USDA 255 kcal
15 Challah Rolls breads - bagels and rolls USDA 257 kcal
16 Peanut Butter Chocolate large cookies USDA 258 kcal
17 Apricot Almond Coffeecake Danish pastry - large pastries USDA 263 kcal
18 Heathbar Crusted Brownie bars USDA 267 kcal
19 Raisin Scone pastry - large pastries USDA 268 kcal
20 Apple Bran Muffin pastry - large pastries USDA 272 kcal
21 Brioche pastry - large pastries USDA 272 kcal
22 Apple Normandy bars USDA 274 kcal
23 Apple Normandy individual desserts USDA 274 kcal
24 Blueberry Muffin pastry - large pastries USDA 285 kcal
25 Challah breads - sandwich loaves USDA 287 kcal
26 Mini Chocolate Tart mini desserts USDA 294 kcal
27 Opera Cake individual desserts USDA 294 kcal
28 Tiramisu individual desserts USDA 294 kcal
29 Pain de Mie Rolls breads - bagels and rolls USDA 310 kcal
30 Chocolate Tiramisu Individual individual desserts USDA 312 kcal
Nutrition sync is temporarily paused Missing official items: 19

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chocolate Chunk Pecan

large cookies 691 kcal

Wedding Cookies

cookies by the pound 607 kcal

Almond Tuille

cookies by the pound 599 kcal

Pistachio Croissant

pastry - large pastries 572 kcal

Almond Marble Cookie

large cookies 514 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Alon's Bakery & Market Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Alon's Bakery & Market items have calorie data?
Alon's Bakery & Market currently has calorie values for 108 of 108 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Alon's Bakery & Market?
The lightest item currently tracked is Apricot Dartois at approximately 48 kcal. Use the ranked table to find other low-calorie meal choices.

Are Alon's Bakery & Market calorie values official or estimated?
This page uses a hybrid model: 89 items use USDA database estimates, while 19 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Alon's Bakery & Market full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.