Nutrition Breakdown

Alletto's Calories — Lowest to Highest

Browse calorie values for Alletto's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

143 kcal

Lowest Item

12 kcal

Highest Item

379 kcal

33 / 33 items resolved USDA database: 33 Estimated: 0

Lowest Calorie Items at Alletto's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Antispasta appetizers USDA 12 kcal
2 Broccoli Rabe appetizers USDA 29 kcal
3 Penne & Broccoli Rabe classic italian entrees USDA 29 kcal
4 Escarole & Beans en Brodo soup USDA 37 kcal
5 Artichoke Siciliano appetizers USDA 53 kcal
6 Manhattan Clam Chowder soup USDA 58 kcal
7 Salmon Dijonaise seafood entrees USDA 60 kcal
8 Italian Wedding Soup soup USDA 71 kcal
9 Lobster Tails seafood entrees USDA 80 kcal
10 Lobster Tails lobster specialties USDA 80 kcal
11 Broiled Seafood Combo seafood entrees USDA 95 kcal
12 2-3lb Lobster lobster specialties USDA 97 kcal
13 Eggplant Parmigiana classic italian entrees USDA 110 kcal
14 Three Cheese Ravioli classic italian entrees USDA 129 kcal
15 Clams on the Half Shell appetizers USDA 131 kcal
16 Chicken Piccata poultry and meat entrees USDA 134 kcal
17 Portehouse Steak poultry and meat entrees USDA 145 kcal
18 Lobster Feast for Two lobster specialties USDA 151 kcal
19 Lobster Fra Diablo lobster specialties USDA 151 kcal
20 Penne Chicken & Brocoli classic italian entrees USDA 164 kcal
21 Rack of Lamb poultry and meat entrees USDA 169 kcal
22 Baby Back Ribs & Shrimp poultry and meat entrees USDA 170 kcal
23 Lobster Ravioli classic italian entrees USDA 177 kcal
24 Chicken Francaise poultry and meat entrees USDA 186 kcal
25 Grilled Pork Chops poultry and meat entrees USDA 190 kcal
26 Filet Mignon poultry and meat entrees USDA 196 kcal
27 Filet Mignon and Lobster Tails seafood entrees USDA 196 kcal
28 Shrimp Parmigiana seafood entrees USDA 204 kcal
29 Fried Calamari appetizers USDA 234 kcal
30 Veal Scallopini Marsala poultry and meat entrees USDA 241 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pince Edward Island Mussells

appetizers 379 kcal

Stuffed Mushroom Oreganato

appetizers 288 kcal

16oz Boneless Rib Steak

poultry and meat entrees 259 kcal

Veal Scallopini Marsala

poultry and meat entrees 241 kcal

Fried Calamari

appetizers 234 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Alletto's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Alletto's items have calorie data?
Alletto's currently has calorie values for 33 of 33 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Alletto's?
The lightest item currently tracked is Hot Antispasta at approximately 12 kcal. Use the ranked table to find other low-calorie meal choices.

Are Alletto's calorie values official or estimated?
This page uses a hybrid model: 33 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Alletto's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.