Nutrition Breakdown

Allen & Sons Bar-B-Que Calories — Lowest to Highest

Browse calorie values for Allen & Sons Bar-B-Que menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

323 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

73 / 73 items resolved USDA database: 28 Estimated: 45

Lowest Calorie Items at Allen & Sons Bar-B-Que

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Iced Tea Or Coffee drinks USDA 1 kcal
2 Bottled Water drinks Estimated 10 kcal
3 Fresh Homemade Lemonade drinks USDA 34 kcal
4 Sprite drinks USDA 40 kcal
5 Coke drinks USDA 42 kcal
6 Milk drinks USDA 55 kcal
7 Baked Beans side orders USDA 105 kcal
8 Order Of Slaw side orders USDA 123 kcal
9 B.B.Q Sandwich ... USDA 139 kcal
10 Salad side orders USDA 151 kcal
11 Bread Puddings homemade pies and cakes USDA 156 kcal
12 Potato Salad side orders USDA 171 kcal
13 French Fries side orders USDA 179 kcal
14 B-B-Q W/FF Or Potato Salad our hickory cooked specialties Estimated 180 kcal
15 Chef Salad our hickory cooked specialties Estimated 180 kcal
16 Potato Salad carry out dinners Estimated 180 kcal
17 Hamburger Steak Plate ... USDA 183 kcal
18 Homemade Vanilla Ice Cream homemade pies and cakes USDA 207 kcal
19 Hot Dog ... USDA 211 kcal
20 Cobblers homemade pies and cakes USDA 217 kcal
21 Fried Okra side orders USDA 219 kcal
22 Klondike Pie homemade pies and cakes USDA 224 kcal
23 Bacon Lettuce & Tomato ... USDA 229 kcal
24 Rib-Eye Steak Plate ... USDA 241 kcal
25 Hushpuppies side orders USDA 245 kcal
26 Fish Sandwich ... USDA 256 kcal
27 Diet Coke drinks USDA 272 kcal
28 Grilled Cheese Sandwich ... USDA 288 kcal
29 Cream Cheese Pound Cake homemade pies and cakes Estimated 370 kcal
30 Chocolate Pie homemade pies and cakes USDA 384 kcal
Nutrition sync is temporarily paused Missing official items: 45

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheeseburger

eat in only 620 kcal

Cheeseburger W/ Mustard Onions & Chili (1/2 lb.)

... 620 kcal

Hamburger

eat in only 620 kcal

Hamburger W/ Mustard Onions & Chili (1/2 lb.)

... 620 kcal

Cookies

homemade pies and cakes 516 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Allen & Sons Bar-B-Que Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Allen & Sons Bar-B-Que items have calorie data?
Allen & Sons Bar-B-Que currently has calorie values for 73 of 73 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Allen & Sons Bar-B-Que?
The lightest item currently tracked is Iced Tea Or Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Allen & Sons Bar-B-Que calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 45 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Allen & Sons Bar-B-Que full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.