Nutrition Breakdown

Allegria Italiana Calories — Lowest to Highest

Browse calorie values for Allegria Italiana menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

249 kcal

Lowest Item

9 kcal

Highest Item

560 kcal

60 / 60 items resolved USDA database: 40 Estimated: 20

Lowest Calorie Items at Allegria Italiana

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Espresso coffee USDA 9 kcal
2 Iced Tea soft drinks USDA 21 kcal
3 Mixed Green Salad salad USDA 21 kcal
4 Pellegrino Mineral Water soft drinks USDA 22 kcal
5 Meat Balls or Sausages sides USDA 33 kcal
6 Calamaretti Fritti appetizers USDA 40 kcal
7 Coca Cola Products soft drinks USDA 46 kcal
8 Bruschetta Toscana appetizers USDA 57 kcal
9 Zuppa di Vongole appetizers USDA 57 kcal
10 Linguine with Calamari Fradiavolo traditional pasta dishes USDA 86 kcal
11 Spaghetti with Meat Ball children's menu USDA 90 kcal
12 Spaghetti with Tomato Sauce children's menu USDA 100 kcal
13 Lemon Sorbet desserts USDA 116 kcal
14 Fettuccini Alfredo traditional pasta dishes USDA 127 kcal
15 Stuffed Mushrooms sides USDA 134 kcal
16 Eggplant Parmigiana classic parmigiana dishes USDA 145 kcal
17 Italian Ricotta Cheese Cake desserts USDA 148 kcal
18 Linguine with Shrimp Scampi traditional pasta dishes USDA 150 kcal
19 Eggplant Rollantini appetizers USDA 155 kcal
20 Cheese Ravioli with Marinara & Parmesan children's menu USDA 159 kcal
21 Caprese appetizers USDA 168 kcal
22 Bietola Salad salad Estimated 180 kcal
23 Caesar Salad salad Estimated 180 kcal
24 Fettuccini Alla Giovanna traditional pasta dishes USDA 182 kcal
25 Veggie flatbread pizza USDA 212 kcal
26 Linguine Vongole traditional pasta dishes USDA 225 kcal
27 Veal Parmigiana classic parmigiana dishes USDA 238 kcal
28 Baked Clams Oreganata appetizers USDA 242 kcal
29 Hot Antipasto For Two appetizers USDA 242 kcal
30 Rustica flatbread pizza USDA 258 kcal
Nutrition sync is temporarily paused Missing official items: 20

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pasta E Fagioli

soup 560 kcal

Cappuccino

coffee 444 kcal

Chocolate Cake

desserts 439 kcal

Baked Rigatoni

traditional pasta dishes 390 kcal

Gnocchi Bolognese

traditional pasta dishes 390 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Catania Cafe

coffee
L

Lexington Pizza Parlour

italian
W

Winebar

italian
A

Annie's

italian
M

Miceli's

italian
D

Dino

italian

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Allegria Italiana Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Allegria Italiana items have calorie data?
Allegria Italiana currently has calorie values for 60 of 60 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Allegria Italiana?
The lightest item currently tracked is Espresso at approximately 9 kcal. Use the ranked table to find other low-calorie meal choices.

Are Allegria Italiana calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 20 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Allegria Italiana full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.