Nutrition Breakdown
Allegre Gourmet Express Calories — Lowest to Highest
Browse calorie values for Allegre Gourmet Express menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
352 kcal
Lowest Item
36 kcal
Highest Item
560 kcal
Lowest Calorie Items at Allegre Gourmet Express
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Mixed Vegetable | side dishes. | USDA | 36 kcal |
| 2 | Sorbet | we also carry. | USDA | 50 kcal |
| 3 | Creme Brulee | we also carry. | USDA | 113 kcal |
| 4 | Mashed Potatoes | side dishes. | USDA | 121 kcal |
| 5 | Bruschetta | appetizers. | USDA | 171 kcal |
| 6 | Allegre House Salad Dressing | salads. | Estimated | 180 kcal |
| 7 | Caprese Salad | salads. | Estimated | 180 kcal |
| 8 | Roasted Pepper Salad | salads. | Estimated | 180 kcal |
| 9 | Toscana Salad | salads. | Estimated | 180 kcal |
| 10 | Tossed Salad | salads. | Estimated | 180 kcal |
| 11 | Eggplant Rollatini | appetizers. | USDA | 183 kcal |
| 12 | Crabcakes | appetizers. | USDA | 198 kcal |
| 13 | Wild Mushroom Riscotto | appetizers. | USDA | 222 kcal |
| 14 | Penne Vodka | side dishes. | USDA | 231 kcal |
| 15 | Meatballs | appetizers. | USDA | 240 kcal |
| 16 | Pane Cotto | appetizers. | USDA | 250 kcal |
| 17 | Pumpkin Gelato | we also carry. | USDA | 251 kcal |
| 18 | Pane Di Casa- Pre Sliced | italian bread. | Estimated | 260 kcal |
| 19 | Sauteed Spinach | appetizers. | USDA | 265 kcal |
| 20 | Broccoli Rabe & Sausage | appetizers. | USDA | 282 kcal |
| 21 | Stuffed Portobellini Mushrooms | appetizers. | USDA | 288 kcal |
| 22 | Chicken Caesar Salad | salads. | Estimated | 305 kcal |
| 23 | Wild Rice | side dishes. | Estimated | 320 kcal |
| 24 | Stuffed Peppers | appetizers. | USDA | 336 kcal |
| 25 | Limoncello Raspberry cake | we also carry. | USDA | 345 kcal |
| 26 | Tiramisu | we also carry. | USDA | 353 kcal |
| 27 | Mini New York Cheesecakes | we also carry. | USDA | 354 kcal |
| 28 | Coppa Stracciatella | we also carry. | USDA | 357 kcal |
| 29 | Tuna Pasta Salad | salads. | Estimated | 370 kcal |
| 30 | Baked Macaroni & Cheese | entrees. | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cappellini Pasta With Butter
Pasta & Fagioli
Pasta Primavera
Limoncello Flute
Chicken Cacciatore
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Allegre Gourmet Express Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Allegre Gourmet Express items have calorie data?
What is the lowest-calorie item at Allegre Gourmet Express?
Are Allegre Gourmet Express calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.