Nutrition Breakdown

All Steak Restaurant Calories — Lowest to Highest

Browse calorie values for All Steak Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

233 kcal

Lowest Item

1 kcal

Highest Item

549 kcal

43 / 43 items resolved USDA database: 40 Estimated: 3

Lowest Calorie Items at All Steak Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Iced Tea or Hot Tea beverages USDA 1 kcal
2 Steak & Eggs morning menu Estimated 10 kcal
3 Tomato Juice beverages USDA 21 kcal
4 Ham Omelet omelets & sandwiches USDA 25 kcal
5 Western Omelet omelets & sandwiches USDA 25 kcal
6 Fresh Fruit & Melon ala carte USDA 36 kcal
7 Fresh Squeezed OJ beverages USDA 39 kcal
8 Hot Cakes & Eggs hot cakes & waffles USDA 55 kcal
9 Starches - Oatmeal ala carte USDA 56 kcal
10 Grits sides USDA 71 kcal
11 Cheese Omelet omelets & sandwiches USDA 128 kcal
12 Hot Cakes - Syrup and Butter hot cakes & waffles USDA 160 kcal
13 Ham & Cheese Omelet omelets & sandwiches USDA 172 kcal
14 Meats - Country Ham ala carte USDA 179 kcal
15 Meats - Ham ala carte USDA 179 kcal
16 Meats - Sausage ala carte USDA 202 kcal
17 Hashbrowns sides USDA 203 kcal
18 Ham & Egg Sandwich - English Muffin omelets & sandwiches USDA 222 kcal
19 Gravy sides USDA 224 kcal
20 Ham & Eggs morning menu USDA 242 kcal
21 Egg Sandwich omelets & sandwiches USDA 251 kcal
22 Bacon & Egg Sandwich - English Muffin omelets & sandwiches USDA 255 kcal
23 Hot Cakes with Ham hot cakes & waffles USDA 256 kcal
24 Sausage & Eggs morning menu USDA 257 kcal
25 Hot Cakes with Sausage hot cakes & waffles USDA 259 kcal
26 Sausage & Egg Sandwich - English Muffin omelets & sandwiches USDA 264 kcal
27 Hot Cakes with Bacon hot cakes & waffles USDA 272 kcal
28 Starches - French Toast ala carte USDA 278 kcal
29 Ham & Egg Sandwich - Croissant omelets & sandwiches USDA 284 kcal
30 Waffles hot cakes & waffles USDA 285 kcal
Nutrition sync is temporarily paused Missing official items: 3

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Coffee, Milk, Hot Chocolate

beverages 549 kcal

BLT Sandwich

omelets & sandwiches 494 kcal

Meats - Bacon

ala carte 484 kcal

Starches - Cheese Toast

ala carte 448 kcal

Starches - Cinnamon Toast

ala carte 414 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

All Steak Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many All Steak Restaurant items have calorie data?
All Steak Restaurant currently has calorie values for 43 of 43 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at All Steak Restaurant?
The lightest item currently tracked is Iced Tea or Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are All Steak Restaurant calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 3 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the All Steak Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.