Nutrition Breakdown

Alioto's Waterside Cafe Calories — Lowest to Highest

Browse calorie values for Alioto's Waterside Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

265 kcal

Lowest Item

4 kcal

Highest Item

620 kcal

134 / 134 items resolved USDA database: 50 Estimated: 84

Lowest Calorie Items at Alioto's Waterside Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Panna Water beverages USDA 4 kcal
2 10 Oz. New York Steak steak and poultry Estimated 10 kcal
3 Calamari Steak Dore fresh fish Estimated 10 kcal
4 Grilled Salmon Steak fresh fish Estimated 10 kcal
5 Steak & Shrimp combination Estimated 10 kcal
6 Steamed Clams shellfish Estimated 10 kcal
7 Steamed Mussels shellfish Estimated 10 kcal
8 Steamed Whole Maine Lobster shellfish Estimated 10 kcal
9 Peach Bellini specialty cocktails USDA 15 kcal
10 Pomegranate Lemonade specialty cocktails USDA 17 kcal
11 Budweiser Light draught beers USDA 28 kcal
12 Steamed Mussels appetizers USDA 32 kcal
13 Milk, Fresh Brewed Illy Coffee beverages Estimated 40 kcal
14 Budweiser draught beers USDA 41 kcal
15 Orange Juice, Lemonade beverages USDA 46 kcal
16 NV Prosecco sparklings USDA 52 kcal
17 Mandarin Pomegranate Cosmo specialty cocktails USDA 54 kcal
18 Pomegranate Martini specialty cocktails USDA 54 kcal
19 Cappuccino, Mocha, Café Latte, Hot Tea beverages USDA 58 kcal
20 Oysters On The Half Shell appetizers USDA 62 kcal
21 Anchor Steam draught beers USDA 65 kcal
22 NV Lambrusco sparklings USDA 71 kcal
23 San Pellegrino Water beverages USDA 75 kcal
24 2007 Riesling white and rose USDA 80 kcal
25 2008 Riesling white and rose USDA 80 kcal
26 2009 Sauvignon Blanc white and rose USDA 81 kcal
27 2009 Sauvignon Blanc white and rose USDA 81 kcal
28 2009 Pinot Noir red USDA 82 kcal
29 2008 Cabernet Sauvignon, Clos Du Bois, Sonoma red USDA 83 kcal
30 2008 Pinot Grigio white and rose USDA 83 kcal
Nutrition sync is temporarily paused Missing official items: 84

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Wharf Burger

sandwiches 620 kcal

Penne Pasta

pastas 560 kcal

Penne Pasta

pastas 560 kcal

Penne Pasta

pastas 560 kcal

2008 Cabernet Sauvignon

red 536 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Alioto's Waterside Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Alioto's Waterside Cafe items have calorie data?
Alioto's Waterside Cafe currently has calorie values for 134 of 134 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Alioto's Waterside Cafe?
The lightest item currently tracked is Panna Water at approximately 4 kcal. Use the ranked table to find other low-calorie meal choices.

Are Alioto's Waterside Cafe calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 84 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Alioto's Waterside Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.