Aliada Restaurant Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: How many Aliada Restaurant items have calorie data?

Aliada Restaurant currently has calorie values for 90 of 90 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at Aliada Restaurant?

The lowest-calorie tracked item is T-Bone Steak Entree at about 10 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at Aliada Restaurant

Use this ranking to find lighter menu options quickly

Full menu →

#	Item	Category	Source	Calories
1	T-Bone Steak Entree	meat entrees	Estimated	10 kcal
2	Grilled Asparagus	sides	USDA	24 kcal
3	Rice with Mixed Garden Vegetables	sides	USDA	32 kcal
4	Grilled Vegetables Sandwich	pita sandwiches and hot pressed paninis	USDA	41 kcal
5	Shieftalia Entree	meat entrees	USDA	44 kcal
6	Shrimps and Calamari Entree	seafood entrees	USDA	80 kcal
7	Spinach Kanellonia Entree	vegetarian entrees	USDA	117 kcal
8	Shrimps Entree	seafood entrees	USDA	123 kcal
9	Combination Entree	meat entrees	USDA	132 kcal
10	Oven Roasted Lemon Potatoes	sides	USDA	134 kcal
11	Shrimp Santorini Entree	seafood entrees	USDA	134 kcal
12	Shieftalia Sandwich	pita sandwiches and hot pressed paninis	USDA	149 kcal
13	Gyro Sandwich	pita sandwiches and hot pressed paninis	USDA	155 kcal
14	Octopus Entree	seafood entrees	USDA	170 kcal
15	Calamari Entree	seafood entrees	USDA	171 kcal
16	Mixed Grill Entree	meat entrees	USDA	171 kcal
17	Chicken Kebab Entree	meat entrees	USDA	174 kcal
18	Aegean Salad	soups and salads	Estimated	180 kcal
19	Aliada Salad	soups and salads	Estimated	180 kcal
20	Beet Salad	soups and salads	Estimated	180 kcal
21	Caesar Salad	soups and salads	Estimated	180 kcal
22	Greek Salad	soups and salads	Estimated	180 kcal
23	Horiatiki Salad	soups and salads	Estimated	180 kcal
24	Mediterranean Salad	soups and salads	Estimated	180 kcal
25	Salmon Salad	soups and salads	Estimated	180 kcal
26	Tomato Salad	soups and salads	Estimated	180 kcal
27	Doner Sandwich	pita sandwiches and hot pressed paninis	USDA	182 kcal
28	Fresh Cut French Fries	sides	USDA	198 kcal
29	Falafel Entree	vegetarian entrees	USDA	200 kcal
30	Pulled Greek Lamb	pita sandwiches and hot pressed paninis	USDA	208 kcal

Nutrition sync is temporarily paused Missing official items: 50

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Combination Sandwich

pita sandwiches and hot pressed paninis 483 kcal

Chicken Skewers Appetizer

hot appetizers 430 kcal

Crab Cakes Appetizer

hot appetizers 420 kcal

Loukaniko Entree

meat entrees 407 kcal

Pork Souvlaki Entree

meat entrees 407 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →

The Glasshouse Cafe

coffee

Between The Buns

burger

Long Island Bagel Cafe

coffee

Marathon

american

Angie's Subs

sandwiches

The Brass Ring

wraps

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Aliada Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Aliada Restaurant items have calorie data?

Aliada Restaurant currently has calorie values for 90 of 90 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Aliada Restaurant?

The lightest item currently tracked is T-Bone Steak Entree at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Aliada Restaurant calorie values official or estimated?

This page uses a hybrid model: 40 items use USDA database estimates, while 50 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Aliada Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

Aliada Restaurant Calories — Lowest to Highest