Nutrition Breakdown

Alfred's Steakhouse Calories — Lowest to Highest

Browse calorie values for Alfred's Steakhouse menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

288 kcal

Lowest Item

12 kcal

Highest Item

671 kcal

49 / 49 items resolved USDA database: 20 Estimated: 29

Lowest Calorie Items at Alfred's Steakhouse

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Wild King Salmon live maine lobster USDA 12 kcal
2 Red Raspberry Sorbet desserts USDA 27 kcal
3 Fresh Vegetables complimentary sides USDA 29 kcal
4 Baked Russet Potato complimentary sides USDA 95 kcal
5 Lobster to Any Steak live maine lobster USDA 97 kcal
6 Buttermilk Mashed Potatoes complimentary sides USDA 114 kcal
7 Oven-Roasted Chicken Breast live maine lobster USDA 134 kcal
8 Beef Ravioli with Meat Sauce complimentary sides USDA 148 kcal
9 Chocolate Drop Croissant Bread Pudding desserts USDA 151 kcal
10 Beef Ravioli live maine lobster USDA 159 kcal
11 New Zealand Rack of Lamb live maine lobster USDA 169 kcal
12 Fries complimentary sides USDA 179 kcal
13 Caesar Salad soups & salads Estimated 180 kcal
14 House Field Greens Salad soups & salads Estimated 180 kcal
15 Creamed Spinach complimentary sides USDA 186 kcal
16 5 Ounce Filet Mignon & Lobster live maine lobster USDA 196 kcal
17 The Minute Steak world famous beef USDA 206 kcal
18 French Onion Soup soups & salads Estimated 220 kcal
19 Iceberg Wedge Salad soups & salads Estimated 220 kcal
20 Split Pea Soup soups & salads Estimated 220 kcal
21 The Steakburger world famous beef USDA 252 kcal
22 Ice Cream Sundae desserts USDA 254 kcal
23 Wild Pacific Prawns on Ice starters Estimated 260 kcal
24 Whipped Horseradish Cream housemade sauces Estimated 320 kcal
25 Alfred's Classic Cheesecake desserts USDA 385 kcal
26 Alfred's Bone In New York - 20 ounces world famous beef Estimated 390 kcal
27 Argentinean Chimichurri housemade sauces Estimated 390 kcal
28 Brandy Peppercorn housemade sauces Estimated 390 kcal
29 Calamari Fritti starters Estimated 390 kcal
30 Classic Bearnaise housemade sauces Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 29

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

One & a Quarter Pounds

live maine lobster 671 kcal

Alfred's Famous Italian Fried Creme

desserts 434 kcal

Mesquite Grilled Prosciutto Wrapped Prawns (6 Pcs)

starters 410 kcal

Alfred's Bone In New York - 20 ounces

world famous beef 390 kcal

Argentinean Chimichurri

housemade sauces 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Alfred's Steakhouse Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Alfred's Steakhouse items have calorie data?
Alfred's Steakhouse currently has calorie values for 49 of 49 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Alfred's Steakhouse?
The lightest item currently tracked is Wild King Salmon at approximately 12 kcal. Use the ranked table to find other low-calorie meal choices.

Are Alfred's Steakhouse calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 29 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Alfred's Steakhouse full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.