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Nutrition Breakdown

Alfano's Calories — Lowest to Highest

Browse calorie values for Alfano's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

164 kcal

Lowest Item

4 kcal

Highest Item

378 kcal

50 / 50 items resolved USDA database: 50 Estimated: 0

Lowest Calorie Items at Alfano's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Sausage, Peppers, and Onions lunch entree USDA 4 kcal
2 Chicken Portabella lunch entree USDA 29 kcal
3 Sorrentina Salad insalata USDA 29 kcal
4 Italian Wedding Soup zuppa USDA 42 kcal
5 Veal Tortellacci lunch entree USDA 45 kcal
6 Sauteed Spinach with Oil & Garlic al a carte USDA 71 kcal
7 Crab & Romaine Salad insalata USDA 77 kcal
8 Angel Hair Pomodoro Florentine lunch entree USDA 78 kcal
9 Riviera Salad insalata USDA 87 kcal
10 Veal and Ricotta Meatballs lunch entree USDA 90 kcal
11 Chicken Fredo lunch entree USDA 99 kcal
12 Asapargus with Lemon Butter al a carte USDA 101 kcal
13 Grilled Italian Sausage lunch entree USDA 104 kcal
14 Shrimp Milano lunch entree USDA 104 kcal
15 Shrimp Scampi lunch entree USDA 106 kcal
16 Spinach Pie lunch entree USDA 117 kcal
17 Linguine with White Clam Sauce lunch entree USDA 129 kcal
18 Lasagna lunch entree USDA 131 kcal
19 Shrimp Francese lunch entree USDA 136 kcal
20 Spinach Salad insalata USDA 140 kcal
21 Salmon Piccata lunch entree USDA 150 kcal
22 Bowl of Soup & Salad zuppa USDA 151 kcal
23 Cannelloni Florentine lunch entree USDA 157 kcal
24 Manicotti lunch entree USDA 160 kcal
25 Duck Salad insalata USDA 164 kcal
26 Grilled Flat Iron Steak Salad insalata USDA 164 kcal
27 Eggplant Parmesan lunch entree USDA 171 kcal
28 Chopped Antipasto Salad insalata USDA 172 kcal
29 Veal & Ricotta Meatballs (3) al a carte USDA 175 kcal
30 Chicken Tetrazzini lunch entree USDA 179 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Risotto Milanese

al a carte 378 kcal

Fettuccini Alfredo

lunch entree 371 kcal

Pasta e Fagiole

zuppa 357 kcal

Italian Sausages (2)

al a carte 317 kcal

Italian Sausage Parmesan Panini

panini 285 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Alfano's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Alfano's items have calorie data?
Alfano's currently has calorie values for 50 of 50 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Alfano's?
The lightest item currently tracked is Sausage, Peppers, and Onions at approximately 4 kcal. Use the ranked table to find other low-calorie meal choices.

Are Alfano's calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Alfano's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.