Nutrition Breakdown

Alex Bar-B-Q Calories — Lowest to Highest

Browse calorie values for Alex Bar-B-Q menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

197 kcal

Lowest Item

42 kcal

Highest Item

625 kcal

46 / 46 items resolved USDA database: 43 Estimated: 3

Lowest Calorie Items at Alex Bar-B-Q

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Sprechers Orange Dream Or Cream Soda beverages USDA 42 kcal
2 Juice beverages USDA 48 kcal
3 Iced Tea, Hot Tea, Coffee Or Milk beverages USDA 51 kcal
4 Fresh Steamed Vegetables alex sides USDA 65 kcal
5 Grilled Garden Burger sandwiches, burgers & wraps USDA 79 kcal
6 Alex Clam Chowder soups & salads USDA 93 kcal
7 Baked Potato alex sides USDA 93 kcal
8 Ranch Style Beans alex sides USDA 97 kcal
9 Alex Bar-B-Q Sandwich sandwiches, burgers & wraps USDA 100 kcal
10 Alex Rice alex sides USDA 112 kcal
11 Oak Pit Salmon Filet chicken & seafood USDA 115 kcal
12 Coleslaw alex sides USDA 117 kcal
13 Steak Fries alex sides USDA 129 kcal
14 Side Salad soups & salads USDA 133 kcal
15 Bar-B-Q Tri-Tip Wrap sandwiches, burgers & wraps USDA 134 kcal
16 Grilled Chicken Breasts chicken & seafood USDA 134 kcal
17 Tri-Tip Steak Salad soups & salads USDA 134 kcal
18 Beef Ribs alex original ribs USDA 137 kcal
19 The Original Alex Burger sandwiches, burgers & wraps USDA 141 kcal
20 Split Plates alex sides USDA 148 kcal
21 Bar-B-Q Or Spicy Hot Wings appetizers USDA 150 kcal
22 Grilled Chicken Caesar Wrap sandwiches, burgers & wraps USDA 151 kcal
23 Pork Chop steaks, chops & slow roasted prime rib USDA 155 kcal
24 Brownie Sundae desserts USDA 158 kcal
25 Mini Brownie Sundae desserts USDA 158 kcal
26 Alex Pulled Pork Sandwich sandwiches, burgers & wraps USDA 188 kcal
27 Alex Steak Plate appetizers USDA 189 kcal
28 Top Sirloin steaks, chops & slow roasted prime rib USDA 189 kcal
29 Sweet Potato Fries alex sides USDA 190 kcal
30 ALex Homemade Bar-B-Q Sauce desserts Estimated 195 kcal
Nutrition sync is temporarily paused Missing official items: 3

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Prime Rib Dinner

steaks, chops & slow roasted prime rib 625 kcal

BBQ 1/2 Chicken

chicken & seafood 430 kcal

Hand-Dipped Onion Rings

appetizers 411 kcal

Root Beer Or Dr. Pepper Float

desserts 400 kcal

Alex's Mountain Of Ribs Combo

alex original ribs 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Alex Bar-B-Q Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Alex Bar-B-Q items have calorie data?
Alex Bar-B-Q currently has calorie values for 46 of 46 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Alex Bar-B-Q?
The lightest item currently tracked is Sprechers Orange Dream Or Cream Soda at approximately 42 kcal. Use the ranked table to find other low-calorie meal choices.

Are Alex Bar-B-Q calorie values official or estimated?
This page uses a hybrid model: 43 items use USDA database estimates, while 3 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Alex Bar-B-Q full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.