Nutrition Breakdown

Aldo's Calories — Lowest to Highest

Browse calorie values for Aldo's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

176 kcal

Lowest Item

29 kcal

Highest Item

351 kcal

43 / 43 items resolved USDA database: 43 Estimated: 0

Lowest Calorie Items at Aldo's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 New York Strip other entress USDA 29 kcal
2 Soup & Salad soup & salad USDA 37 kcal
3 Shrimp toppings & sides USDA 47 kcal
4 5oz. Lobster Tail (Fried Or Broiled) toppings & sides USDA 59 kcal
5 Shrimp Fra-Diavolo other entress USDA 62 kcal
6 Sauteed Spinach toppings & sides USDA 71 kcal
7 Greek Salad soup & salad USDA 83 kcal
8 Spaghetti pasta USDA 90 kcal
9 Aldos’s Salad soup & salad USDA 91 kcal
10 House Salad soup & salad USDA 91 kcal
11 Marsala veal & chicken USDA 93 kcal
12 Crab Cake other entress USDA 95 kcal
13 Penne Ala Casoli pasta USDA 98 kcal
14 Lobster Bisque soup & salad USDA 106 kcal
15 Linguini With Red Clam Sauce pasta USDA 119 kcal
16 Fettuccine pasta USDA 127 kcal
17 Fettuccine Alfredo pasta USDA 127 kcal
18 Roasted Potatoes toppings & sides USDA 127 kcal
19 Eggplant Parmigiana other entress USDA 135 kcal
20 Romano veal & chicken USDA 136 kcal
21 Fettuccini Alfredo Sauce toppings & sides USDA 141 kcal
22 Fried Ravioli Cheese appetizers USDA 159 kcal
23 Sausage & Peppers other entress USDA 171 kcal
24 Fettuccini White Cream Sauce toppings & sides USDA 185 kcal
25 Grilled Or Blacken Chicken toppings & sides USDA 189 kcal
26 Filet Mignon other entress USDA 196 kcal
27 Cannelloni pasta USDA 204 kcal
28 Fried Calamari appetizers USDA 234 kcal
29 Meatballs toppings & sides USDA 240 kcal
30 Sausage toppings & sides USDA 253 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Lasagne

pasta 351 kcal

Parmigiana

veal & chicken 325 kcal

Soup Of The Day

soup & salad 322 kcal

Salmon Capriccio

appetizers 300 kcal

Caesar Salad

soup & salad 293 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
S

Sunset

burger
C

Catania Cafe

coffee
L

Lexington Pizza Parlour

italian
W

Winebar

italian
S

Speck's Deli & Gourmet Pizza

pizza
B

Buck's

american

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Aldo's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Aldo's items have calorie data?
Aldo's currently has calorie values for 43 of 43 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Aldo's?
The lightest item currently tracked is New York Strip at approximately 29 kcal. Use the ranked table to find other low-calorie meal choices.

Are Aldo's calorie values official or estimated?
This page uses a hybrid model: 43 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Aldo's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.