Nutrition Breakdown
Albert's Mofongo House Calories — Lowest to Highest
Browse calorie values for Albert's Mofongo House menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
332 kcal
Lowest Item
2 kcal
Highest Item
1240 kcal
Lowest Calorie Items at Albert's Mofongo House
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Pepsi | beverages | USDA | 2 kcal |
| 2 | Snapple | beverages | USDA | 2 kcal |
| 3 | Seltzer | beverages | USDA | 3 kcal |
| 4 | Bistec Salteado | meats | Estimated | 10 kcal |
| 5 | Bottle Water | beverages | Estimated | 10 kcal |
| 6 | Organic Green Tea | hot beverages | Estimated | 10 kcal |
| 7 | Pechuga Salteada | poultry | Estimated | 10 kcal |
| 8 | Hot Tea | appetizers | Estimated | 20 kcal |
| 9 | Vegetal Fongo | mofongo mania | USDA | 32 kcal |
| 10 | Welch's | beverages | USDA | 36 kcal |
| 11 | Ginger Ale | beverages | USDA | 37 kcal |
| 12 | American Coffee | hot beverages | Estimated | 40 kcal |
| 13 | Diet Sprite | beverages | USDA | 40 kcal |
| 14 | Organic Black Coffee | hot beverages | Estimated | 40 kcal |
| 15 | Sprite | beverages | USDA | 40 kcal |
| 16 | Coke | beverages | USDA | 42 kcal |
| 17 | Lemonade | beverages | USDA | 42 kcal |
| 18 | Red Bull | beverages | USDA | 43 kcal |
| 19 | Freshly Squeezed Orange Juice | beverages | USDA | 47 kcal |
| 20 | 7 UP | beverages | USDA | 65 kcal |
| 21 | Mondongo Fongo | mofongo mania | USDA | 89 kcal |
| 22 | Lango Fongo | mofongo mania | USDA | 97 kcal |
| 23 | Add Chocolate Syrup/sprinkle/fruit | salads | Estimated | 140 kcal |
| 24 | Fruit Jam | poultry | Estimated | 140 kcal |
| 25 | Mix Fruit | poultry | Estimated | 140 kcal |
| 26 | Mixed Fruit | combinations | Estimated | 140 kcal |
| 27 | Marisco Fongo | mofongo mania | USDA | 143 kcal |
| 28 | Viagra Fongo | mofongo mania | USDA | 143 kcal |
| 29 | Churrasco Fongo | mofongo mania | USDA | 145 kcal |
| 30 | Organic Cafe Latte | hot beverages | Estimated | 170 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Shake
Hot Chocolate
Larger
Frappuccino
Medium
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Albert's Mofongo House Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Albert's Mofongo House items have calorie data?
What is the lowest-calorie item at Albert's Mofongo House?
Are Albert's Mofongo House calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.