Nutrition Breakdown

ALBA Bar & Grill Calories — Lowest to Highest

Browse calorie values for ALBA Bar & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

197 kcal

Lowest Item

15 kcal

Highest Item

640 kcal

31 / 31 items resolved USDA database: 27 Estimated: 4

Lowest Calorie Items at ALBA Bar & Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bellini specialty drinks USDA 15 kcal
2 Tea beverages USDA 34 kcal
3 Juice beverages USDA 48 kcal
4 Egg White sides USDA 55 kcal
5 Extra Egg sides USDA 55 kcal
6 Milk beverages USDA 55 kcal
7 The Western omelets USDA 56 kcal
8 Mimosa specialty drinks USDA 64 kcal
9 Fresh Hot Chocolate beverages USDA 72 kcal
10 Bloody Mary specialty drinks USDA 73 kcal
11 Coffee Drinks specialty drinks USDA 88 kcal
12 Huevos Rancheros eggs and more USDA 109 kcal
13 Parfait from the griddle USDA 115 kcal
14 Bacon, Ham Or Sausage sides USDA 117 kcal
15 The Alba Special omelets USDA 121 kcal
16 Soda beverages Estimated 180 kcal
17 Frittata eggs and more USDA 207 kcal
18 Brioche French Toast from the griddle USDA 213 kcal
19 Eggs Benedict eggs and more USDA 222 kcal
20 English Muffin sides USDA 233 kcal
21 Waffle from the griddle USDA 257 kcal
22 Bagel With Cream Cheese Or Butter sides USDA 268 kcal
23 Steak And Eggs eggs and more USDA 282 kcal
24 Smoked Salmon Platter eggs and more USDA 287 kcal
25 Toast sides USDA 301 kcal
26 Pancakes from the griddle USDA 341 kcal
27 Healthy Appetites from the griddle USDA 343 kcal
28 Breakfast Potatoes sides USDA 385 kcal
29 The Classic eggs and more Estimated 390 kcal
30 Traditional Egg Sandwich eggs and more Estimated 470 kcal
Nutrition sync is temporarily paused Missing official items: 4

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

The Berty Burrito

eggs and more 640 kcal

Traditional Egg Sandwich

eggs and more 470 kcal

The Classic

eggs and more 390 kcal

Breakfast Potatoes

sides 385 kcal

Healthy Appetites

from the griddle 343 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

ALBA Bar & Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many ALBA Bar & Grill items have calorie data?
ALBA Bar & Grill currently has calorie values for 31 of 31 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at ALBA Bar & Grill?
The lightest item currently tracked is Bellini at approximately 15 kcal. Use the ranked table to find other low-calorie meal choices.

Are ALBA Bar & Grill calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 4 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the ALBA Bar & Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.