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Nutrition Breakdown

Alamo Calories — Lowest to Highest

Browse calorie values for Alamo menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

288 kcal

Lowest Item

1 kcal

Highest Item

628 kcal

108 / 108 items resolved USDA database: 27 Estimated: 81

Lowest Calorie Items at Alamo

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Brewed Iced Tea   beverages USDA 1 kcal
2 Panna Still Water   beverages USDA 4 kcal
3 Hot Tazo Tea  coffee and tea Estimated 10 kcal
4 Nile Valley Hibiscus Mint Tea  beverages USDA 24 kcal
5 Italian Sodas - Sparkling Water and Natural Syrup  beverages USDA 37 kcal
6 Brewed Coffee  coffee and tea Estimated 40 kcal
7 Italian Sodas - Apple  beverages USDA 42 kcal
8 Italian Sodas - Almond or Chocolate  beverages USDA 43 kcal
9 Italian Sodas - Blackberry  beverages USDA 43 kcal
10 Orange Juice  beverages USDA 46 kcal
11 Italian Sodas - Orange  beverages USDA 47 kcal
12 Soda - Barq's Root Beer  beverages USDA 47 kcal
13 Fresh Squeezed Brown Sugar Lemonade  beverages USDA 50 kcal
14 Italian Sodas - Raspberry  beverages USDA 59 kcal
15 Italian Sodas - Kiwi  beverages USDA 64 kcal
16 Lindemans Peche  desserts USDA 77 kcal
17 Cobbler A La Mode  desserts USDA 84 kcal
18 Fruit Tart  specials Estimated 140 kcal
19 Chasing Amy's Ice Cream  desserts USDA 143 kcal
20 Cold Brewed Iced Coffee  coffee and tea Estimated 150 kcal
21 Cafe Latte  coffee and tea Estimated 170 kcal
22 Caramel Apple Latte  coffee and tea Estimated 170 kcal
23 Caramel Latte  coffee and tea Estimated 170 kcal
24 Mocha Latte  coffee and tea Estimated 170 kcal
25 Mocha Raspberry Latte  coffee and tea Estimated 170 kcal
26 Caesar Salad  salads Estimated 180 kcal
27 Caesar Salad with Tofu salads Estimated 180 kcal
28 Goat Cheese Salad  salads Estimated 180 kcal
29 Greek Salad  salads Estimated 180 kcal
30 Greek Salad with Tofu salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 81

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Italian Sodas - Hazelnut 

beverages 628 kcal

Royale with Cheese Burger 

sandwiches 620 kcal

Spicy Blue Burger 

sandwiches 620 kcal

Veggie Burger 

sandwiches 620 kcal

Movie Candies 

desserts 525 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Alamo Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Alamo items have calorie data?
Alamo currently has calorie values for 108 of 108 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Alamo?
The lightest item currently tracked is Brewed Iced Tea   at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Alamo calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 81 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Alamo full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.