Nutrition Breakdown
Ala Romana Calories — Lowest to Highest
Browse calorie values for Ala Romana menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
264 kcal
Lowest Item
6 kcal
Highest Item
710 kcal
Lowest Calorie Items at Ala Romana
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Pinot Noir | rosso | USDA | 6 kcal |
| 2 | Steak And Eggs | eggs and sandos | Estimated | 10 kcal |
| 3 | Steamed Mussels | brunch | Estimated | 10 kcal |
| 4 | Arneis | bianco | USDA | 18 kcal |
| 5 | Arancini | happy hour specials | USDA | 21 kcal |
| 6 | Ceviche | happy hour specials | USDA | 27 kcal |
| 7 | Prosecco | spumante | USDA | 33 kcal |
| 8 | Mixed Greens Salad | antipasti | USDA | 45 kcal |
| 9 | Kabocha Squash Soup | antipasti | USDA | 55 kcal |
| 10 | Chianti | rosso | USDA | 58 kcal |
| 11 | La Caliera | dessert | USDA | 58 kcal |
| 12 | Mourvede Rosé | rosato | USDA | 58 kcal |
| 13 | Oysters | antipasti | USDA | 62 kcal |
| 14 | Moscato Dasti | spumante | USDA | 63 kcal |
| 15 | Beet Salad | antipasti | USDA | 65 kcal |
| 16 | Pinot Bianco | bianco | USDA | 82 kcal |
| 17 | Steamed Mussels | antipasti | USDA | 82 kcal |
| 18 | Cabernet Sauvignon | rosso | USDA | 83 kcal |
| 19 | Cabernet Sauvignon | rosso | USDA | 83 kcal |
| 20 | Cremant De Limoux Rose | spumante | USDA | 83 kcal |
| 21 | Pinot Grigio | bianco | USDA | 83 kcal |
| 22 | Chardonnay | bianco | USDA | 84 kcal |
| 23 | House Sparkling | spumante | USDA | 85 kcal |
| 24 | House White | bianco | USDA | 85 kcal |
| 25 | Super-Tuscan | rosso | USDA | 97 kcal |
| 26 | Fonseca | dessert | USDA | 133 kcal |
| 27 | Seasonal Fruit | brunch | Estimated | 140 kcal |
| 28 | Stone Fruit Sundae | dolci | Estimated | 140 kcal |
| 29 | Summer Fruit Parfait | dolci | Estimated | 140 kcal |
| 30 | Cappucino/Latte | coffee | Estimated | 170 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Breakfast Pizza
Pepperoni Pizza
Birra Moretti la Rossa Italy
Fried Chicken Sando
Roasted Half Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Ala Romana Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Ala Romana items have calorie data?
What is the lowest-calorie item at Ala Romana?
Are Ala Romana calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.