Nutrition Breakdown

Al Dente Italian Cuisine Calories — Lowest to Highest

Browse calorie values for Al Dente Italian Cuisine menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

349 kcal

Lowest Item

20 kcal

Highest Item

710 kcal

121 / 121 items resolved USDA database: 59 Estimated: 62

Lowest Calorie Items at Al Dente Italian Cuisine

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 18291. House Side Salad salads USDA 20 kcal
2 18391. Chicken Rice Soup soups USDA 37 kcal
3 18285. Garden Salad salads USDA 41 kcal
4 2 Liter Soda beverages USDA 42 kcal
5 18280. Kid's Pasta with Marinara kids menu USDA 45 kcal
6 18311. Vegetarian Pasta entrees USDA 45 kcal
7 18275. Artichoke Saute appetizers USDA 53 kcal
8 18390. Chicken Noodle Soup soups USDA 53 kcal
9 18381. Fruitti di Mare seafood USDA 64 kcal
10 18290. Antipasto Salad salads USDA 67 kcal
11 18383. Calamari Fra Diavolo seafood USDA 72 kcal
12 18282. Kid's Ravioli kids menu USDA 77 kcal
13 18322. Marinara over Pasta entrees USDA 78 kcal
14 18289. Chef Salad salads USDA 90 kcal
15 18392. French Onion Soup soups USDA 108 kcal
16 18276. Mussels al Dente appetizers USDA 109 kcal
17 18324. Combo Grill entrees USDA 120 kcal
18 18313. Pasta Primavera entrees USDA 122 kcal
19 18314. Carbonara entrees USDA 123 kcal
20 18312. Eggplant Parmigiana entrees USDA 135 kcal
21 18315. Milano entrees USDA 136 kcal
22 18321. Stuffed Shells entrees USDA 136 kcal
23 18287. Caesar Salad salads USDA 150 kcal
24 18284. Kid's Fettuccini Alfredo kids menu USDA 165 kcal
25 18283. Kid's Ravioli and Meatballs kids menu USDA 170 kcal
26 18266. Bruschetta appetizers USDA 171 kcal
27 18320. Manicotti entrees USDA 176 kcal
28 18310. Fettuccini Alfredo entrees USDA 193 kcal
29 18288. Caprese Salad salads USDA 194 kcal
30 18307. Al Dente Special entrees USDA 198 kcal
Nutrition sync is temporarily paused Missing official items: 62

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

18353. Traditional Cheese Pizza

pizza 710 kcal

18354. Pepperoni Pizza

pizza 710 kcal

18355. Pizza Sporke

pizza 710 kcal

18356. Hawaiian Pizza

pizza 710 kcal

18357. Garden Pizza

pizza 710 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
A

Annie's

italian
M

Miceli's

italian
D

Dino

italian
L

Lexington Pizza Parlour

italian
W

Winebar

italian
K

Key Colony Inn

italian

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Al Dente Italian Cuisine Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Al Dente Italian Cuisine items have calorie data?
Al Dente Italian Cuisine currently has calorie values for 121 of 121 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Al Dente Italian Cuisine?
The lightest item currently tracked is 18291. House Side Salad at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Al Dente Italian Cuisine calorie values official or estimated?
This page uses a hybrid model: 59 items use USDA database estimates, while 62 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Al Dente Italian Cuisine full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.