Nutrition Breakdown

Al-Basha Mediteranean Calories — Lowest to Highest

Browse calorie values for Al-Basha Mediteranean menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

292 kcal

Lowest Item

10 kcal

Highest Item

470 kcal

76 / 76 items resolved USDA database: 20 Estimated: 56

Lowest Calorie Items at Al-Basha Mediteranean

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Grilled Salmon Steak grilled seafood Estimated 10 kcal
3 Hot Tea coffee and tea Estimated 10 kcal
4 Organic Sweet Tea beverages Estimated 10 kcal
5 Green Beans sides USDA 20 kcal
6 Fattoush sides USDA 33 kcal
7 Turkish Coffee coffee and tea Estimated 40 kcal
8 Lentil Soup sides USDA 49 kcal
9 Greek Salad sides USDA 66 kcal
10 Grape Leaves 4 Pieces sides USDA 69 kcal
11 Fava Beans sides USDA 70 kcal
12 Jerusalem Salad sides USDA 73 kcal
13 Eggplant Casserole sides USDA 96 kcal
14 Tzatziki Sauce sides USDA 133 kcal
15 Iced Tea beverages Estimated 135 kcal
16 Baba Ghannouj sides USDA 161 kcal
17 French Fries sides USDA 179 kcal
18 Fatoush Salad appetizers / salads Estimated 180 kcal
19 Greek Salad appetizers / salads Estimated 180 kcal
20 Gyro Salad appetizers / salads Estimated 180 kcal
21 Jerusalem Salad appetizers / salads Estimated 180 kcal
22 Salmon Salad appetizers / salads Estimated 180 kcal
23 Tabouleh Salad appetizers / salads Estimated 180 kcal
24 Lentil Soup soup Estimated 220 kcal
25 Soup of the Day soup Estimated 220 kcal
26 Soup with 2 Sides soup Estimated 220 kcal
27 Bottled Juice beverages Estimated 260 kcal
28 Cheese Pita kid's menu USDA 260 kcal
29 Pasta Salad sides USDA 279 kcal
30 Kid's Baby Burger kid's menu USDA 280 kcal
Nutrition sync is temporarily paused Missing official items: 56

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Beef Shawarma Sandwich

sandwiches and wraps 470 kcal

Falafel Sandwich/Veggie

sandwiches and wraps 470 kcal

Gyro Sandwich

sandwiches and wraps 470 kcal

Kefta Kabab Sandwich

sandwiches and wraps 470 kcal

Lamb Kabab Sandwich

sandwiches and wraps 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Al-Basha Mediteranean Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Al-Basha Mediteranean items have calorie data?
Al-Basha Mediteranean currently has calorie values for 76 of 76 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Al-Basha Mediteranean?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Al-Basha Mediteranean calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 56 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Al-Basha Mediteranean full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.