Nutrition Breakdown
Al-Baraka Mediterranean Cuisine Calories — Lowest to Highest
Browse calorie values for Al-Baraka Mediterranean Cuisine menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
182 kcal
Lowest Item
1 kcal
Highest Item
484 kcal
Lowest Calorie Items at Al-Baraka Mediterranean Cuisine
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages | USDA | 1 kcal |
| 2 | Herb Tea | beverages | USDA | 1 kcal |
| 3 | Snapple | beverages | USDA | 2 kcal |
| 4 | Spring Water | beverages | Estimated | 10 kcal |
| 5 | Soup of the day | soups | USDA | 20 kcal |
| 6 | Turkish Coffee | beverages | USDA | 27 kcal |
| 7 | Turkish Tea | beverages | USDA | 27 kcal |
| 8 | Shrimp and Fish | main course | USDA | 30 kcal |
| 9 | Vegetable of the Day | takeout lunch special | USDA | 32 kcal |
| 10 | Tea | beverages | USDA | 34 kcal |
| 11 | Sprite | beverages | USDA | 40 kcal |
| 12 | Coke | beverages | USDA | 42 kcal |
| 13 | Fresh Fruit Juices | beverages | USDA | 46 kcal |
| 14 | Red Kidney Bean Stew | appetizers | USDA | 47 kcal |
| 15 | Ayran | beverages | USDA | 50 kcal |
| 16 | Kazandibi | desserts | USDA | 54 kcal |
| 17 | Fruit Platter | salads | USDA | 59 kcal |
| 18 | Imam Bayildi | appetizers | USDA | 64 kcal |
| 19 | Chicken Adana | main course | USDA | 79 kcal |
| 20 | Istim Kebab | al - baraka special | USDA | 90 kcal |
| 21 | Pan Fried Eggplant | appetizers | USDA | 90 kcal |
| 22 | Soslu Patlican | appetizers | USDA | 90 kcal |
| 23 | Baba Ghanoush | appetizers | USDA | 100 kcal |
| 24 | Chicken Sarma | al - baraka special | USDA | 110 kcal |
| 25 | Rice Pudding | desserts | USDA | 111 kcal |
| 26 | Garden Salad | takeout lunch special | USDA | 120 kcal |
| 27 | Garden salad | takeout lunch special | USDA | 120 kcal |
| 28 | Salad Shirazy | salads | USDA | 122 kcal |
| 29 | Shish Kebab, Two Vegetables Saffron, Pillaf, Bread, Garden Salad | takeout lunch special | USDA | 122 kcal |
| 30 | Chicken Kebab, Two Vegetables, Saffron Pillaf, Bread, Garden Salad | takeout lunch special | USDA | 123 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Kadayie
Kofta Bread
Sigara Boregi
Ravani
Beef Adana
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Al-Baraka Mediterranean Cuisine Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Al-Baraka Mediterranean Cuisine items have calorie data?
What is the lowest-calorie item at Al-Baraka Mediterranean Cuisine?
Are Al-Baraka Mediterranean Cuisine calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.