Nutrition Breakdown

AL & STELLA'S Calories — Lowest to Highest

Browse calorie values for AL & STELLA'S menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

187 kcal

Lowest Item

22 kcal

Highest Item

800 kcal

32 / 32 items resolved USDA database: 27 Estimated: 5

Lowest Calorie Items at AL & STELLA'S

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Cernia Sille Casa i secondi USDA 22 kcal
2 Fettucine ai Fruttini di Mare paste varie USDA 22 kcal
3 Salmone Ripieno i secondi USDA 36 kcal
4 Cozze in Bianco antipasti (appetizers) USDA 42 kcal
5 Calamari Fritti antipasti (appetizers) USDA 45 kcal
6 Bruschetta antipasti (appetizers) USDA 57 kcal
7 Veal Marsala i secondi USDA 62 kcal
8 Chef's Salad (insalate e zuppe) salads and soups USDA 65 kcal
9 Jumbo Shrimp Cocktail antipasti (appetizers) USDA 75 kcal
10 Spedini di Calamari i secondi USDA 80 kcal
11 Pollo alla Griglia i secondi USDA 81 kcal
12 Cozze alla Marinara antipasti (appetizers) USDA 93 kcal
13 Salmone in Umido i secondi USDA 107 kcal
14 Tagliatelle allo Scoglio paste varie USDA 118 kcal
15 Gnocchi alla Romana paste varie USDA 125 kcal
16 Fettucine Portobello paste varie USDA 130 kcal
17 Giardino Misto (insalate e zuppe) salads and soups USDA 130 kcal
18 Fettuccine Terra Mare paste varie USDA 133 kcal
19 Gnocchi Gorgonzola paste varie USDA 142 kcal
20 Pollo Marsala i secondi USDA 158 kcal
21 Spedini di Gamberi i secondi USDA 203 kcal
22 Pollo Cacciatore i secondi USDA 206 kcal
23 Pollo Italiano i secondi USDA 206 kcal
24 Vongole Pescara antipasti (appetizers) USDA 262 kcal
25 Mozzarella Caprese antipasti (appetizers) USDA 286 kcal
26 Cernia Mediterrania i secondi USDA 337 kcal
27 Gnocchi Marina paste varie Estimated 390 kcal
28 Penne Pasticiatti paste varie Estimated 390 kcal
29 Tortellini Salmone paste varie Estimated 390 kcal
30 Tortellini Spinaci paste varie Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 5

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Crostini

antipasti (appetizers) 800 kcal

Gnocchi Marina

paste varie 390 kcal

Penne Pasticiatti

paste varie 390 kcal

Tortellini Salmone

paste varie 390 kcal

Tortellini Spinaci

paste varie 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

AL & STELLA'S Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many AL & STELLA'S items have calorie data?
AL & STELLA'S currently has calorie values for 32 of 32 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at AL & STELLA'S?
The lightest item currently tracked is Cernia Sille Casa at approximately 22 kcal. Use the ranked table to find other low-calorie meal choices.

Are AL & STELLA'S calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 5 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the AL & STELLA'S full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.