Nutrition Breakdown

AJ's BBQ Calories — Lowest to Highest

Browse calorie values for AJ's BBQ menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

259 kcal

Lowest Item

20 kcal

Highest Item

691 kcal

18 / 18 items resolved USDA database: 16 Estimated: 2

Lowest Calorie Items at AJ's BBQ

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 6 oz. Mustard Greens sides USDA 20 kcal
2 Peach Bar desserts USDA 46 kcal
3 6 oz. Baked Beans sides USDA 105 kcal
4 Pulled Pork Sandwich sandwiches USDA 131 kcal
5 Sausage bbq by the lb. USDA 149 kcal
6 Brisket Sandwich sandwiches USDA 162 kcal
7 1 Lb. Pulled Pork bbq by the lb. USDA 168 kcal
8 Potato Salad sides USDA 171 kcal
9 Ribs bbq by the lb. USDA 254 kcal
10 1 Lb. Brisket bbq by the lb. USDA 268 kcal
11 Chopped Beef Sandwich sandwiches USDA 309 kcal
12 Texas-2-Step Special Sandwich sandwiches USDA 309 kcal
13 6 oz. Slaw sides USDA 357 kcal
14 4 Ribs bbq by the lb. USDA 372 kcal
15 Sausage Sandwich sandwiches USDA 372 kcal
16 1/2 Lb. Brisket bbq by the lb. Estimated 390 kcal
17 1/2 Lb. Pulled Pork bbq by the lb. Estimated 390 kcal
18 Pecan Bar desserts USDA 691 kcal
Nutrition sync is temporarily paused Missing official items: 2

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pecan Bar

desserts 691 kcal

1/2 Lb. Brisket

bbq by the lb. 390 kcal

1/2 Lb. Pulled Pork

bbq by the lb. 390 kcal

4 Ribs

bbq by the lb. 372 kcal

Sausage Sandwich

sandwiches 372 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

AJ's BBQ Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many AJ's BBQ items have calorie data?
AJ's BBQ currently has calorie values for 18 of 18 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at AJ's BBQ?
The lightest item currently tracked is 6 oz. Mustard Greens at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are AJ's BBQ calorie values official or estimated?
This page uses a hybrid model: 16 items use USDA database estimates, while 2 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the AJ's BBQ full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.