Nutrition Breakdown
Aita Calories — Lowest to Highest
Browse calorie values for Aita menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
226 kcal
Lowest Item
20 kcal
Highest Item
786 kcal
Lowest Calorie Items at Aita
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Crispy Asparagus | contorni | USDA | 20 kcal |
| 2 | Carrot Puree | antipasti | USDA | 35 kcal |
| 3 | Watercress & Radicchio | insalate | USDA | 36 kcal |
| 4 | Dandelion | insalate | USDA | 44 kcal |
| 5 | Pan-Seared Mackerel | meat & fish | USDA | 45 kcal |
| 6 | Cheese Selection, Homemade Jam, Nuts | antipasti | USDA | 50 kcal |
| 7 | Fluke | meat & fish | USDA | 70 kcal |
| 8 | Green Peas | contorni | USDA | 71 kcal |
| 9 | Spaghetti | homemade pastas | USDA | 80 kcal |
| 10 | Parsley Scialatielli | homemade pastas | USDA | 92 kcal |
| 11 | Sauteed Spinach | contorni | USDA | 123 kcal |
| 12 | Cannelloni Verdi | homemade pastas | USDA | 157 kcal |
| 13 | Fava Beans | contorni | USDA | 161 kcal |
| 14 | Cast Iron Hanger Steak | meat & fish | USDA | 188 kcal |
| 15 | Spiedini | antipasti | USDA | 200 kcal |
| 16 | Crostini | antipasti | USDA | 283 kcal |
| 17 | Buckwheat Ravioli | homemade pastas | USDA | 293 kcal |
| 18 | Suckling Pig | meat & fish | USDA | 310 kcal |
| 19 | Burrata Primavera | insalate | USDA | 378 kcal |
| 20 | Patate Fritte | contorni | USDA | 393 kcal |
| 21 | Celery Root | contorni | USDA | 400 kcal |
| 22 | Braised Calamari | antipasti | USDA | 433 kcal |
| 23 | Braised Chicken Thighs | meat & fish | USDA | 443 kcal |
| 24 | Cavatelli | homemade pastas | USDA | 571 kcal |
| 25 | Oxtail Ravioli | homemade pastas | USDA | 786 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Oxtail Ravioli
Cavatelli
Braised Chicken Thighs
Braised Calamari
Celery Root
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Aita Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Aita items have calorie data?
What is the lowest-calorie item at Aita?
Are Aita calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.