Nutrition Breakdown

Ah-So Sushi & Steak Calories — Lowest to Highest

Browse calorie values for Ah-So Sushi & Steak menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

343 kcal

Lowest Item

1 kcal

Highest Item

556 kcal

119 / 119 items resolved USDA database: 28 Estimated: 91

Lowest Calorie Items at Ah-So Sushi & Steak

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea drinks USDA 1 kcal
2 Fresh Water Eel sushi Estimated 10 kcal
3 Fresh Water Eel sushi Estimated 10 kcal
4 Iced Tea drinks USDA 21 kcal
5 Lemonade Raspberry Tea drinks USDA 25 kcal
6 Ice Cream desserts USDA 27 kcal
7 Sprite drinks USDA 40 kcal
8 Coke drinks USDA 42 kcal
9 Eel Tempura Roll deep fried roll USDA 116 kcal
10 Unagi Cucumber Roll happy hour - sushi USDA 116 kcal
11 Spicy Crab Roll roll USDA 120 kcal
12 Dragon Roll roll USDA 147 kcal
13 Spicy Tuna Roll happy hour - sushi USDA 147 kcal
14 California Roll happy hour - sushi USDA 153 kcal
15 House Salad appetizers Estimated 180 kcal
16 Seaweed Salad appetizers Estimated 180 kcal
17 Squid Salad appetizers Estimated 180 kcal
18 Lobster Tempura Roll deep fried roll USDA 239 kcal
19 Sun's Roll special roll USDA 258 kcal
20 Jazz Roll special roll USDA 263 kcal
21 Spicy Albacore Roll roll USDA 263 kcal
22 Vegas Roll deep fried roll USDA 263 kcal
23 Diet Coke drinks USDA 272 kcal
24 Snow White Roll roll USDA 279 kcal
25 Vegas Roll happy hour - sushi USDA 314 kcal
26 Broadway Roll roll USDA 333 kcal
27 New York Cheesecake desserts USDA 345 kcal
28 Tootsie Roll deep fried roll USDA 350 kcal
29 Triple Mousse desserts USDA 382 kcal
30 7Pc Sushi with Tuna Roll combination Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 91

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Happy Valley Special

special roll 556 kcal

Mr. Pibb

drinks 538 kcal

Crunch Munch Roll

special roll 536 kcal

Chicken Cutlet

appetizers 430 kcal

Chicken Wings

appetizers 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ah-So Sushi & Steak Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ah-So Sushi & Steak items have calorie data?
Ah-So Sushi & Steak currently has calorie values for 119 of 119 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ah-So Sushi & Steak?
The lightest item currently tracked is Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ah-So Sushi & Steak calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 91 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ah-So Sushi & Steak full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.