Nutrition Breakdown
African Taste Cuisine Calories — Lowest to Highest
Browse calorie values for African Taste Cuisine menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
283 kcal
Lowest Item
26 kcal
Highest Item
884 kcal
Lowest Calorie Items at African Taste Cuisine
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 9. Beans Stew Vegetarian Davi Red-Red | stews | USDA | 26 kcal |
| 2 | 7. Omo-Tuo | indigenous dough and sides | USDA | 33 kcal |
| 3 | 4. Stewed Fish | stews | USDA | 46 kcal |
| 4 | 8. Heinz Salad Cream Dressing | 2 oz. dressings | USDA | 66 kcal |
| 5 | 2. Chocolate Chip Cookies | desserts | USDA | 76 kcal |
| 6 | 3. Davi Red-Red Entree | entrees | USDA | 79 kcal |
| 7 | 10. Nkate-Nkwan Entree | entrees | USDA | 90 kcal |
| 8 | 6. Efo Elegusi Entree | entrees | USDA | 94 kcal |
| 9 | 2. ATC Blended Hot Red Scotch Bonnets and Tomatoes | 2 oz. dressings | USDA | 100 kcal |
| 10 | 3. ATC Blended Hot Green Scotch Bonnets and Ginger | 2 oz. dressings | USDA | 100 kcal |
| 11 | 5. Italian Dressing | 2 oz. dressings | USDA | 102 kcal |
| 12 | 4. Fresh Ga Kenkey (Dokonu) | indigenous dough and sides | USDA | 103 kcal |
| 13 | 2. Stewed Beef | stews | USDA | 107 kcal |
| 14 | 5. Fresh Fanti Kenkey (Dokonu) | indigenous dough and sides | USDA | 109 kcal |
| 15 | 1. Ampesie | indigenous dough and sides | USDA | 114 kcal |
| 16 | 7. Vegetarian Efo Elegusi | stews | USDA | 119 kcal |
| 17 | 2. Ampesie | indigenous dough and sides | USDA | 121 kcal |
| 18 | 4. Check-Check Entree | entrees | USDA | 123 kcal |
| 19 | 4. Roasted Oxtail | meats | USDA | 136 kcal |
| 20 | 5. Grilled Tilapia | meats | USDA | 142 kcal |
| 21 | 3. Roasted Goat | meats | USDA | 143 kcal |
| 22 | 1. Homemade Spicy Black Pepper Sauce (Shitor) | 2 oz. dressings | USDA | 147 kcal |
| 23 | 2. Grilled Chicken Quarter | meats | USDA | 151 kcal |
| 24 | 5. Steamed Brown Rice | rice dishes | USDA | 151 kcal |
| 25 | 1. Side Salad | vegetables and salads | Estimated | 180 kcal |
| 26 | 11. ATC Salad | appetizers | Estimated | 180 kcal |
| 27 | 20 oz. Soda | drinks | Estimated | 180 kcal |
| 28 | 9. Attieke | indigenous dough and sides | USDA | 189 kcal |
| 29 | 6. Balsamic Vinaigrette | 2 oz. dressings | USDA | 200 kcal |
| 30 | 10. Fried Ripe Plantain | indigenous dough and sides | USDA | 212 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
7. Isi-Ewu Entree
9. Nkwobi Entree
2. Attieke Couscous Entree
2. Attieke Poisson Entree
4. Ranch Dressing
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
African Taste Cuisine Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many African Taste Cuisine items have calorie data?
What is the lowest-calorie item at African Taste Cuisine?
Are African Taste Cuisine calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.