Nutrition Breakdown
African Palace Calories — Lowest to Highest
Browse calorie values for African Palace menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
191 kcal
Lowest Item
10 kcal
Highest Item
560 kcal
Lowest Calorie Items at African Palace
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | beverages | Estimated | 10 kcal |
| 2 | Pounded Yam | chefs special | USDA | 37 kcal |
| 3 | Rice & Beans | entrees | USDA | 37 kcal |
| 4 | Juice | beverages | USDA | 58 kcal |
| 5 | Soda | beverages | USDA | 59 kcal |
| 6 | Mixed Vegetables | side order | USDA | 68 kcal |
| 7 | Bottled Soda | beverages | USDA | 71 kcal |
| 8 | Kid's Meal | kid's meal | USDA | 85 kcal |
| 9 | Lunch Special | lunch special | USDA | 99 kcal |
| 10 | Bean & Fried Plantain | entrees | USDA | 105 kcal |
| 11 | Steak Meat | chefs special | USDA | 112 kcal |
| 12 | African Palace Daily Special | chefs special | USDA | 123 kcal |
| 13 | Special Shrimp Plate | chefs special | USDA | 129 kcal |
| 14 | White Rice And Stew | entrees | USDA | 130 kcal |
| 15 | Fish | side order | USDA | 161 kcal |
| 16 | Special Fried Rice | chefs special | USDA | 166 kcal |
| 17 | Jollof Rice, Fried Rice | entrees | USDA | 178 kcal |
| 18 | Attieke And Fried Fish Garnished | chefs special | USDA | 238 kcal |
| 19 | Fried Meat (Beef) Or Fish | side order | USDA | 238 kcal |
| 20 | Meat Pie | side order | USDA | 242 kcal |
| 21 | Yam Porridge Or Potatoes Porridge | chefs special | USDA | 250 kcal |
| 22 | Dodo | side order | USDA | 309 kcal |
| 23 | Plantain | chefs special | USDA | 309 kcal |
| 24 | Panla | side order | USDA | 312 kcal |
| 25 | Beans | side order | USDA | 340 kcal |
| 26 | Iyan | side order | USDA | 351 kcal |
| 27 | Rice | side order | USDA | 356 kcal |
| 28 | Moin Moin | side order | USDA | 414 kcal |
| 29 | Spinach & Egusi | side order | USDA | 560 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Spinach & Egusi
Moin Moin
Rice
Iyan
Beans
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
African Palace Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many African Palace items have calorie data?
What is the lowest-calorie item at African Palace?
Are African Palace calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.