Nutrition Breakdown
Africa Restaurant Calories — Lowest to Highest
Browse calorie values for Africa Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
130 kcal
Lowest Item
20 kcal
Highest Item
407 kcal
Lowest Calorie Items at Africa Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Brochette Crevettes | every night | USDA | 20 kcal |
| 2 | Thu Okra | tuesday $10 | USDA | 30 kcal |
| 3 | Suppa Kandja (Okra Sauce) | monday $10 | USDA | 35 kcal |
| 4 | Suppa Kandja (Okra Sauce) | friday $10 | USDA | 35 kcal |
| 5 | Suppa Kandja (Okra Sauce) | saturday $10 | USDA | 35 kcal |
| 6 | Suppa Kandja (Okra Sauce) | sunday $10 | USDA | 35 kcal |
| 7 | Petit Pois | special dishes | USDA | 46 kcal |
| 8 | Lamb Mafe (Peanut Butter Stew) | tuesday $10 | USDA | 51 kcal |
| 9 | Lamb Mafe (Peanut Butter Stew) | wednesday $10 | USDA | 51 kcal |
| 10 | Lamb Mafe (Peanut Butter Stew) | thursday $10 | USDA | 51 kcal |
| 11 | Lamb Mafe (Peanut Butter Stew) | saturday $10 | USDA | 51 kcal |
| 12 | Lamb Mafe (Peanut Butter Stew) | sunday $10 | USDA | 51 kcal |
| 13 | Thiebou Yapp | every night | USDA | 69 kcal |
| 14 | Grilled Chicken | every night | USDA | 81 kcal |
| 15 | Spaghetti | special dishes | USDA | 90 kcal |
| 16 | Firire | every night | USDA | 97 kcal |
| 17 | Thu Curry | special dishes $10 | USDA | 103 kcal |
| 18 | Domada Yapp | thursday $10 | USDA | 107 kcal |
| 19 | Fish Yassa | tuesday $10 | USDA | 107 kcal |
| 20 | Fish Yassa | friday $10 | USDA | 107 kcal |
| 21 | Fish Yassa | sunday $10 | USDA | 107 kcal |
| 22 | Thu Yapp | monday $10 | USDA | 107 kcal |
| 23 | Thiebou Djeun (Jolof Rice) | monday $10 | USDA | 114 kcal |
| 24 | Thiebou Djeun (Jolof Rice) | tuesday $10 | USDA | 114 kcal |
| 25 | Thiebou Djeun (Jolof Rice) | wednesday $10 | USDA | 114 kcal |
| 26 | Thiebou Djeun (Jolof Rice) | thursday $10 | USDA | 114 kcal |
| 27 | Thiebou Djeun (Jolof Rice) | friday $10 | USDA | 114 kcal |
| 28 | Thiebou Djeun (Jolof Rice) | saturday $10 | USDA | 114 kcal |
| 29 | Thiebou Djeun (Jolof Rice) | sunday $10 | USDA | 114 kcal |
| 30 | Thu Djeun | thursday $10 | USDA | 115 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Kaldou
Chicken Yassa
Chicken Yassa
Grilled Salmon
Touffe
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Africa Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Africa Restaurant items have calorie data?
What is the lowest-calorie item at Africa Restaurant?
Are Africa Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.