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Nutrition Breakdown

Aegean Calories — Lowest to Highest

Browse calorie values for Aegean menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

238 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

94 / 94 items resolved USDA database: 50 Estimated: 44

Lowest Calorie Items at Aegean

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Poland Spring Water (16.5oz) beverages Estimated 10 kcal
2 Fresh Smelts fried seafood USDA 23 kcal
3 Chicken Egg Lemon Soup soups USDA 27 kcal
4 Minestrone Soup soups USDA 42 kcal
5 Fresh Squid fried seafood USDA 44 kcal
6 Fresh Sea Scallops fried seafood USDA 66 kcal
7 Broiled Filet of Sole broiled seafood delicacies USDA 70 kcal
8 Spinach Pie (1) and Cheese Pie (1) traditional entrees USDA 72 kcal
9 Shrimp and Scallop Kobob Combo broiled seafood delicacies USDA 80 kcal
10 Shrimp Cocktail appetizers USDA 85 kcal
11 Fresh Filet of Sole fried seafood USDA 90 kcal
12 Mousaka traditional entrees USDA 90 kcal
13 Broiled Squid broiled seafood delicacies USDA 92 kcal
14 Fresh Shrimp fried seafood USDA 99 kcal
15 Scallop Kabobs (2) broiled seafood delicacies USDA 110 kcal
16 Hummus appetizers USDA 122 kcal
17 Taramosalata appetizers USDA 122 kcal
18 Tzatziki appetizers USDA 122 kcal
19 Aegean Seafood broiled seafood delicacies USDA 126 kcal
20 Broiled Filet of Haddock broiled seafood delicacies USDA 126 kcal
21 Broiled Sea Scallops broiled seafood delicacies USDA 126 kcal
22 Broiled Half Chicken traditional entrees USDA 131 kcal
23 Shrimp Kabobs (2) broiled seafood delicacies USDA 133 kcal
24 Arizona Green Iced Tea (23.5oz) beverages Estimated 135 kcal
25 Stuffed Sole with Crab Meat Stuffing succulent baked crab meat stuffed seafood USDA 136 kcal
26 Pastichio traditional entrees USDA 137 kcal
27 Roast Spring Leg of Lamb traditional entrees USDA 141 kcal
28 Swordfish Steak grilled seafood specialties USDA 141 kcal
29 Broiled Artichokes appetizers USDA 148 kcal
30 Broiled Lokaniko appetizers USDA 148 kcal
Nutrition sync is temporarily paused Missing official items: 44

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Cutlet

italian dishes 430 kcal

Chicken Cutlet Parmesan

italian dishes 430 kcal

Chicken Fingers

traditional entrees 430 kcal

Chicken Kabob a la Aegean

charbroiled specialties 430 kcal

Chicken Souvlaki a la Aegean

charbroiled specialties 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Aegean Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Aegean items have calorie data?
Aegean currently has calorie values for 94 of 94 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Aegean?
The lightest item currently tracked is Poland Spring Water (16.5oz) at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Aegean calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 44 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Aegean full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.