Nutrition Breakdown
Adega Wine Cellars & Cafe Calories — Lowest to Highest
Browse calorie values for Adega Wine Cellars & Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
305 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Adega Wine Cellars & Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Adega Bistro Steak | sandwiches | Estimated | 10 kcal |
| 2 | Steak And Cheezee | sandwiches | Estimated | 10 kcal |
| 3 | Cappellini Fresca | pastas | USDA | 56 kcal |
| 4 | Pineapple Curry Chicken Sandwich | specials | USDA | 104 kcal |
| 5 | Charlie Parker Pork BBQ Gouda Sandwich | specials | USDA | 145 kcal |
| 6 | Penne Cream Pesto With Chicken | pastas | USDA | 149 kcal |
| 7 | The Bleu's Burger | burgers | USDA | 150 kcal |
| 8 | Ahi Tuna Salad | salads | Estimated | 180 kcal |
| 9 | Arugula, Pears, & Gorgonzola Salad | salads | Estimated | 180 kcal |
| 10 | Mini Caesar Salad | nibbles | Estimated | 180 kcal |
| 11 | Mini Mixed Greens Salad | nibbles | Estimated | 180 kcal |
| 12 | Greco Flatbread | mediterranean flatbreads | USDA | 185 kcal |
| 13 | Roasted Veggie And Ricotta Flatbread | specials | USDA | 186 kcal |
| 14 | Jambalaya Penne | pastas | USDA | 197 kcal |
| 15 | Adega Quesadilla | specials | USDA | 200 kcal |
| 16 | Roasted Veggie & Ricotta | mediterranean flatbreads | USDA | 200 kcal |
| 17 | Sante Fe Chicken Flatbread | mediterranean flatbreads | USDA | 216 kcal |
| 18 | Soup Of The Day | soups | Estimated | 220 kcal |
| 19 | Milano | mediterranean flatbreads | USDA | 228 kcal |
| 20 | Margherita Flatbread | mediterranean flatbreads | USDA | 229 kcal |
| 21 | Napa Valley Cabernet Burger | burgers | USDA | 243 kcal |
| 22 | Milano Flatbread | specials | USDA | 250 kcal |
| 23 | Grilled Chicken Or Steak Flatbread | mediterranean flatbreads | USDA | 253 kcal |
| 24 | Caesar Wrap | all wrapped up | Estimated | 256 kcal |
| 25 | Prosciutto, Pear And Gorgonzola Sandwich | specials | USDA | 259 kcal |
| 26 | The Roma Flatbread | mediterranean flatbreads | USDA | 271 kcal |
| 27 | Grilled Fish Tacos | specials | Estimated | 280 kcal |
| 28 | Adega Cuban | specials | USDA | 281 kcal |
| 29 | Caribbean Chicken Salad | salads | Estimated | 305 kcal |
| 30 | Caesar Wrap | all wrapped up | Estimated | 308 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Jalisco Burger
Mini Burgers
Very "Gouda" Burger
Arizona Chicken Sandwich
New Chicken W/Lemon Butter
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Adega Wine Cellars & Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Adega Wine Cellars & Cafe items have calorie data?
What is the lowest-calorie item at Adega Wine Cellars & Cafe?
Are Adega Wine Cellars & Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.