Nutrition Breakdown
Abuja International Restaurant Calories — Lowest to Highest
Browse calorie values for Abuja International Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
329 kcal
Lowest Item
16 kcal
Highest Item
1200 kcal
Lowest Calorie Items at Abuja International Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Stock Fish | rice dishes | USDA | 16 kcal |
| 2 | Spinach | rice dishes | USDA | 24 kcal |
| 3 | Fish Pepper Soup | pepper soup | USDA | 30 kcal |
| 4 | Stew | rice dishes | USDA | 84 kcal |
| 5 | Spicy Snails | appetizers | USDA | 85 kcal |
| 6 | Coconut Rice with Fish | rice dishes | USDA | 107 kcal |
| 7 | Goat Meat | rice dishes | USDA | 109 kcal |
| 8 | Smoked Fish | rice dishes | USDA | 116 kcal |
| 9 | Freid Plantains | rice dishes | USDA | 121 kcal |
| 10 | Assorted Beef | rice dishes | USDA | 148 kcal |
| 11 | Isi-Ewu | appetizers | USDA | 157 kcal |
| 12 | Spicy Gizzards | appetizers | USDA | 179 kcal |
| 13 | Jollof Rice | rice dishes | USDA | 189 kcal |
| 14 | Goat Meat Pepper Soup | pepper soup | USDA | 192 kcal |
| 15 | Assorted Meat | rice dishes | USDA | 202 kcal |
| 16 | Bitter Leaf Soup | entrees | Estimated | 220 kcal |
| 17 | Cow Foot Soup | pepper soup | Estimated | 220 kcal |
| 18 | Oha Soup | entrees | Estimated | 220 kcal |
| 19 | Palm Nut Soup | entrees | Estimated | 220 kcal |
| 20 | Ugu Soup | entrees | Estimated | 220 kcal |
| 21 | White Rice with Fish | rice dishes | USDA | 252 kcal |
| 22 | Coconut Rice | rice dishes | USDA | 267 kcal |
| 23 | Dried Fish | rice dishes | USDA | 290 kcal |
| 24 | Jollof Rice with Fish | rice dishes | USDA | 309 kcal |
| 25 | Coconut Rice with Goat Meat | rice dishes | Estimated | 320 kcal |
| 26 | Jollof Rice with Assorted Meat | rice dishes | Estimated | 320 kcal |
| 27 | Jollof Rice with Goat Meat | rice dishes | Estimated | 320 kcal |
| 28 | Rice and Beans | entrees | Estimated | 320 kcal |
| 29 | White Rice with Assorted Meat | rice dishes | Estimated | 320 kcal |
| 30 | White Rice with Goat Meat | rice dishes | Estimated | 320 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cut Suya Platter
Suya
Nkobi
Wheat Flour
Coconut with Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Abuja International Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Abuja International Restaurant items have calorie data?
What is the lowest-calorie item at Abuja International Restaurant?
Are Abuja International Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.